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For all parentsdetails coming soon
since you’re here…
Explore our resources on parenthood
Traveling with kids: Considerations for planning a trip with kids
As an expat, my kids and I have logged some serious air miles. We also drive across the entire country of France every summer, a 10 hr feat. Over the years I have taken notes of what works for us to actually enjoy traveling with kids. We'll start with roadtrips, then...
Flying with kids: All the things you’ll want to pack
As I write this, I have logged 11 transatlantic flights with children from 2 months old. Sometimes it was with one kid, sometimes all 3. Sometimes I was with my husband or mom, but most of the time I was solo. Flying with kids is stressful, that is certain, but...
Conflict Resolution in Marriage: Nurturing Connection Through Curiosity
Conflict resolution in marriage is not just about resolving disputes; when done correctly we can use conflict to build deeper connections via empathy and understanding. We’ll show you how you can take conflict, add a little curiosity and end up with connection- paying attention to you and your partner’s love language along the way.
Multitasking skills: to be celebrated or condoned?
Being a parent feels synonymous with having excellent multitasking skills. How can you possibly get everything done if you do one thing at a time? But, is multitasking really a skill? The research says no. Multitasking does not help our productivity, it increases our stress, and it harms our memory. Here we will discuss some ways to repurpose your multitasking skills and the benefits of being a one-task operator.
3 step plan to share the mental load with your partner
The mental load is heavy and often unnoticed. Research has shown that cognitive tasks are gendered and due to the burdensome and largely invisible nature of these tasks, an unequal distribution is frequently a source of conflict in couples. Here we propose a research-backed 3 step plan to assess and balance your couple’s mental load.
3 simple ways to avoid feeling disconnected from your husband after baby
We all respond to events in different ways, both in the way we regulate our emotions and how we interpret the event. This article will discuss two different support styles and how to best respond to three different situations and four different emotions. Or jump ahead to three simple rules to reconnect for any situation.
don’t leave without your
Free Downloads
Movement Videos
Emi, our personal trainer teachers you how to do
a proper pelvic floor contraction and a compression,
so you can start lifting and carrying that infant
car seat and protect your recovering abs
and pelvic floor!
Energy Bite Recipe
Alex, our Registered Dietician, shares her
easy to make energy bite recipe for that extra
boost you need postpartum, or really anytime.
Guaranteed to be loved by any toddlers in
your house too – if you can share!