An informed, empowered mother is within reach

An expert postpartum care team as your guide

First time mom or not, you’re tired of second-guessing: Am I always going to feel this tired? Is this cramping going to stop? Am I eating enough to feed my baby? Can someone just tell me if –– is normal? 

What if someone cared for you like you care for your baby? 

You’ve spent hours learning about baby developmental milestones, taking them to doctors’ appointments, feeding, bathing, changing, playing. Have you ever wondered what it would be like to have just an ounce of that care and attention focused on you?

imagine

Peace of mind with expert guidance from the comfort of your home

You’re ready for more calm and less overwhelm as you adapt to life with your baby. You know that with trusted information about what you are going through physically and emotionally you can show up as your best self and in return, the best mother for your baby.

Tell me more

It's as easy as it sounds

At home, self-paced learning

So that you can learn while breastfeeding or changing a diaper. Bite-sized instructional videos, audio tracks for hands-full moments, and PDF downloads of important information. Have five minutes?  You can learn something new!

Expert-taught

You will understand what is happening in your healing body and some remedies that you can do at home on your own. First time mom or not you need to know when to consult and how to confidently talk about your pain so that you can take your health into your own hands.

Instant and Lifetime Access

Start now, come back anytime. We know what it’s like to be a mom – your time is precious and limited. Jump in for belly-binding after baby #1, nipple care after baby #2 and sleep strategies for baby #3. You will have access to all updates and future additions as well.

Built for you

Developed for women after birth and focused on healing and recovery. With our course, you have committed to yourself and your self-care, creating a beautiful foundation for the long road of motherhood ahead.

Let Our Teaches Explain

first time mom or not, you deserve it

A holistic, expert-taught postpartum courses designed for busy, dedicated moms

Reconnect to your post-birth body

Learn what is normal and when to seek help

Understand the physical impact of pregnancy and birth and how and when to get moving again, safely

Take care of your c-section scar and fight against hair loss

Know what to eat to speed up your recovery and what vitamins to consider

Breathe, relax, stretch and meditate

Experience more confidence and less overwhelm

Feel like yourself again

what’s inside

Choose the course that’s right for you

Or, you could ...

Ask your friends and family for advice, follow instructions from social media influencers … how is that working for you?

Rest, go to bed early, wait it out. That’s what all first time moms do, right? Surely your body will heal on its own. Or will it?

Frantically google in the middle of the night and go to get help if you have a serious problem. Every new mom has back pain, bleeds golf-ball sized clots and never feels rested, right?

A look inside

From your computer

on the go

From your phone

Don’t take our word for it

Success Stories

“I took the Healing & You course on my phone at 7 weeks postpartum and greatly valued that the information was both shared in spoken/video form and written. As a new mom, time is scarce, so it’s wonderful the course is structured in such a way that it only takes a few minutes at a time. If you’re a mom to be, I recommend taking the course before birth and getting the self massage oils ready in your house, so you’re all set post-birth!”

Ananda

First Time Mom

“As a soon-to-be first-time mom, I found the Breastfeeding & You class both informative and engaging. The expert instructors offered a holistic perspective on breastfeeding, which I found extremely valuable. I now feel more confident and less overwhelmed about the breastfeeding journey ahead.”

Alba

Soon-to-be Mom

“I can’t recommend the “From the Start” course enough! It is absolutely wonderful and has transformed my life. After two babes, I struggled to get back in shape and reconnect with my body. This course is a one-stop shop for everything from postpartum care to being back in top shape. The holistic approach has changed the way I view my body. The practical, compassionate guidance has been invaluable!”

Charlotta

Mom of two

tell me more

Access for life – That’s right, buy this once and come back anytime. Whether you are a first time mom or an experienced one, each pregnancy and birth is different. You’ll be surprised how your physical recovery and strength goals change, too. 

One-time payment – No monthly subscription fees. No stress to finish everything and unsubscribe to stop paying a recurring fee.

Self-paced and self-led – Jump into any section anytime to do exactly what you want. There are no prerequisites or locked content sections- get what you need and repeat as many times as you want.

Multi-format for all learning types – video, audio and written resources. Although the primary format is video since it is important for you to see exactly what the teacher is showing you.

Closed captioning on all videos – so you can follow along without sound on – we know that baby will often be asleep on you, now you can learn something at the same time!

Transcripts – for all course material where it makes sense – aka not of a yoga class or follow along workout.

Audio tracks – for breath work, meditation sequences, and all lessons where you don’t need to see the teacher (there is a video option or audio track option)

PDF Downloads – you’ll want to take notes to jot everything down, but you don’t have the time or the hands for that, so we’ve done it for you. All you have to do is download and print.

but that’s not all

Let’s talk about the extras

With the purchase of any course you also get our Bonus Pack with over an hour of content

How to perform a pelvic floor contraction – the only exercise you can start just after birth, and the exercise that you should continue for the rest of your life. Learn from a personal trainer how to do it properly.

360 breathing – before we even get to the pelvic floor contraction, this is the breath that you need to master.

Self-assessment for diastasis recti, incontinence and C-section scar mobility – a physical therapist will teach you how to assess your body to monitor healing. You will learn what is normal, what to watch for during your recovery and when you may need to consult.

Upper body openers – whether you’re breastfeeding or not, you are hunched over too much with a newborn. Let our yoga instructor guide you in stretches and movement routines to open up and avoid back pain.

Mom-moves – car seat carries, pushing strollers up hills, getting baby in and out of the crib, kneeling bath reach, getting on and off the floor to play with baby and how to carry heavy loads (aka groceries, car seats, and toddlers to name a few). This is the reality of your daily life. Let our physical therapist and personal trainer show you how to do these movements to protect and strengthen your recovering body all while avoiding debilitating lower back pain!

why us?

We see you. We are you.

We are a team of 9 postpartum specialists. We each teach what we know and what is appropriate for the online course format. If there is something you need to see your provider about – we will tell you. This is not a replacement for primary or gynecological care.

Here, we teach you as we would if you came to see us as individual clients. We were first time moms, too – together we have birthed 22 children – we know what you are going through. We have been there. We are teaching not only what you need to know but what you want to know.

Maria teaches in all postpartum courses: Recovery & you, Healing & you and Breastfeeding & you.

Julie teaches in Healing & you.

Clare teaches in two postpartum courses: Recovery & you and Breastfeeding & you. She also teaches in Movement & you.

Janie teaches in Recovery & you. She also teaches in 2 of our movement courses, Movement & you and Exercise & you.

Alexandra teaches in all postpartum courses: Recovery & you, Healing & you and Breastfeeding & you.

Emi teaches in Healing & you and in two movement courses, Movement & you and Exercise & you.

Jillian teaches in all postpartum courses: Recovery & you, Healing & you and Breastfeeding & you.

Alex teaches in all postpartum courses: Recovery & you, Healing & you and Breastfeeding & you.

Amy teaches in Recovery & you and Healing & you. She also teaches in two of our movement courses: Movement & you and Yoga & you.

we’ve been told

Teacher Testimonials
alex testimonial
MARIA TESTIMONIAL
julie testimonial
alex testimonial
alexandra testimonial

Irresistibly low price for a reason

You are amazing. You are a mom.

You just grew, nourished and birthed another human being. Maybe for the first time. You deserve to know how to care for your healing and forever-changed while still changing body.

We desperately want you to have that precious information. 

So you can get the entire program 

… for only $280

That’s right. You get the entire You get the entire 6-hour expert-taught program for less than matching mommy-and-me set that your baby will outgrow in 3 months.

You could go to a personal trainer, a nutritionist, a doula, a midwife, a trichologist, a physical therapist, a yoga class, a breath coach and a meditation teacher. Not even pricing the time it would take you to schedule all of this, arrange childcare, take off work, and travel to these 9 appointments.

We are looking at a bare minimum of $900 for one session with each specialist.

 

THINK OF IT ANOTHER WAY

Are you a first time mom? Think of the peace of mind and confidence you will gain from knowing what to expect and what you can do.

Do you have older kids? How much do you spend on their judo class and swim lessons? Doesn’t your body deserve some attention too? You know that answer to that one, mama. 

And after this course? You will have set a standard for yourself, for the level of self-care that you deserve going forward into motherhood.

 

You are...

Motivated

You are ready to learn self-massage, practice yoga nidra, work on your posture and begin gentle mobility exercises.

Curious

You want to understand all that your body went through in pregnancy and in birth and how to take care of yourself now that you are a mom – first time mom or seasoned expert!

Future-looking

You know that investing the time and energy now to embed habits will lead to sustainable changes in your life.

Ready to begin
curious?

You might be wondering

Is this only for first time moms?

No, our courses are for all women who are pregnant or who have given birth and are ready to learn how to take care of their body. Each pregnancy and birth is new and you are a different woman each time you have a baby – we promise there is always something new to learn.

Recovery & you is for the immediate postpartum period – 0 to 6 weeks.

Healing & you focuses on the larger postpartum period extending beyond the first 40 days and will teach you practices and care routines that you can use for the rest of your life.

Breastfeeding & you is for all breastfeeding women at any point in their journey.

I’m pregnant can I take this course?

Yes! It is great to take this course in pregnancy or to at least purchase it and have a quick look through so that you have an idea of what is inside and you can then go back to it in times of need. Remember once you buy, you have access for life, so there is no rush to get through everything in one day.

I had a c-section, is this course for me?

Yes, we have specific timelines for recovery, gentle movements and c-section scar care and mobility assessments in this course, just for you.

Sounds cool, but I don’t even have time to go pee, how will I possibly get through an online course? 

We hear you. That’s why all instructional videos are under 15 minutes (the yoga classes, and guided meditations are longer), and have chapters added in so you can easily jump ahead, or jump back in to where you left off. We have also made audio tracks of all the lessons that you don’t really have to watch. So you can pop in your airpods and learn as you take care of your baby. Videos that are only video content are marked so you are sure not to miss any information.

This is also why all of our courses are for life. You will never get kicked out, or have to renew a subscription. You will receive all course updates and additions.

I have more questions – how can I get in touch?

Shoot me an email, erica@andyoueducation.com, I would love to answer them!

from birth to exercise

From the Start

Postpartum plus return to movement

Check out our newest course, From the Start, which includes our 2 most comprehensive courses for postpartum and movement, Recovery & you and Movement & you, together at 20% off

Sale!
From the Start

Original price was: $ 268.Current price is: $ 188.

From birth to back to exercise, this course has everything you need. It includes our two most comprehensive courses: Recovery & you and Movement & you. It is over 6 hours long with short video learning, lots of audio tracks and download cheat sheets to fit into your busy mom life. You will learn the timelines for recovery and back to movement and exercise for vaginal and cesarean-section birth, the physical impacts of pregnancy and birth, foods to help your healing, sophrology sessions and yoga nidra to improve your sleep and calm your nerves. You will have access to yoga classes to reconnect to your body, and workout sessions to get you moving again while caring for your changed body. You save 20% by buying this pack. You have access for life, for all babies to come.

  • Postpartum timelines for recovery from vaginal and cesarean births with guidance on physical symptoms and acceptable movements
  • Physiological changes in the golden hour, the first few days and for cesarean-section mothers
  • Overview of the impact of pregnancy on your musculoskeletal system
  • Review of the possible tissue dysfunctions caused during childbirth and care therapies
  • Adaptations that you can try to manage pain on your own and warning signs for when to seek help
  • Ayurvedic Postpartum Care Foundations and Therapies
  • Preparing your nest and support team
  • Belly Binding: What it is, Why it is important and how to do it
  • Sophrology Session: Breathing for Healing
  • Reconnect to your Breath, 25 minute yoga class
  • Basic nutritional needs and vitamins to consider, recipes for nourishment in postpartum from Ayurvedic Practice (ghee, milk tonics, laxatives)
  • Herbs and their healing properties including how to prepare a sitz bath or foot soak
  • Remedies and prevention for postpartum hair loss
  • Anatomy and function of pelvic floor and core canister to understand the effects of pregnancy and birth on your body
  • Functional movements for force & form transfer
  • 5 core movement patterns for daily life with levels of progression
  • Glute & Core 15min follow along workout to reinforce the 2 most important muscle groups for new moms
  • Full-body timed 20min workout
  • Sophrology Session: Mood Lift
  • Sophrology Session: Tension Release
  • Sophrology Session: Heart and Energy Connection
  • 5 min yoga flow to fit into any day
  • 10 min power yoga class
  • 20 minute energizing yoga practice

BONUS PACK: Learn from a personal trainer how to do 360 breathing, pelvic floor contractions and compressions.  Learn from a physical therapist how to assess your diastasis recti, incontinence and C-section scar mobility. Learn how to perform all the moves that you will actually be doing in your daily life - push a stroller up hill, lift heavy items, get your baby out of the bath and out of the crib, get up off the floor. An upper body opener yoga class because all new parents are a bit too hunched over, and this will help!

Accessible for life, one time payment