Yoga & you
Original price was: $ 88.$ 62Current price is: $ 62.
Yoga Instructor, Amy Bizal will take you through over three hours of yoga specifically designed for women who have given birth. Through this journey she will cover yoga for healing the pelvic floor and diastasis recti, relaxation, strength and stability and mental health. Treat yourself. You have access for life, so come back anytime!
- Strength & Stability, 40 min focused flow
- Relaxation, 30 min flow
- Yoga for Mental Health, 40 min class
- Healthy & Functional Pelvic Floor, 40min class
- Diastasis Recti, 30min focused flow for healing
- Glute power, 20 min focused flow
BONUS PACK: Learn from a personal trainer how to do 360 breathing, pelvic floor contractions and compressions. Learn from a physical therapist how to assess your diastasis recti, incontinence and C-section scar mobility. Learn how to perform all the moves that you will actually be doing in your daily life - push a stroller up hill, lift heavy items, get your baby out of the bath and out of the crib, get up off the floor. An upper body opener yoga class because all new parents are a bit too hunched over, and this will help!
Accessible for life, one time payment
