A calm, connected you is within reach
The voice in your head whispers
Will this get easier? Will I ever feel like myself again?
Everyone’s asking about the baby – how is she sleeping? How is he eating? They comment on the cute onesie and throw in a, “You look great!” But no one ever really asks how things are for you.
But you are patient and you are a good parent. Good parents take care of their children, first. You’ll have time for yourself one day. Maybe when the kids start school …
For now you’ll manage through the sleepless nights, wondering if your baby is developing all right, frantically googling how much milk a 3 month old should drink. You manage to wash your face most mornings. This will all get easier with time. Or will it?
here’s how we can help
The And You Experience
Decide what you need.
We have a library of free resources, online courses, and a membership to give you the type of support that you need at this time in your life.
Do the work.
Our courses are self-paced and our resource library is full! Go through belly-binding and nutritional needs for baby #1, come back for yoga and exercise for baby #2.
Connect to your core.
Taking time for yourself – yes taking, from someone or somewhere else – may feel icky at first, but you will quickly see the benefits for yourself and in the lives of those close to you.
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Let our team of experts help you on this journey
Shop courses
All of our courses are taught by a team of experts and offer a multidisciplinary approach. Our courses are instructional videos, and we offer audio tracks and downloads to make learning easy anywhere.
Join the Circle
Join an international community to learn from our our expert teachers, one another, and yourself in a supportive group of virtual friends. Expert meetings, parents’ group and WhatsApp chat for reassurance or advice anytime, anywhere.
it’s time to give yourself permission to exist
Or you could …
— Keep venting to your friends and family about how hard and tiring it all is, but where has that gotten you?
— Do nothing / wait it out / hope that eventually, one day there will miraculously be time for you again
how to know you’re a perfect fit
I’m ready to feel as put together as everyone thinks I am
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→ You know that the time, money, and effort that you invest in yourself is worth it. Taking care of yourself is taking care of your people.
→ You are ready to learn new habits and make a sustainable change in your life to feel more energized and connected to your core.