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Rethinking Maternity and Parental Leave from Systems to the Individual
As more companies strive to foster gender equity and build inclusive workplaces, there’s growing awareness that maternity and parental leave must be more than just a compliance checkbox.
Coming Back from Maternity Leave: Empathy-Driven HR Insights from Emmanuel Rossier
“Prepare the return”—How one HR leader prioritizes empathy and structure for new parents re-entering the workforce
Returning to Work After Parental Leave: How Flexible Work Structures Support New Parents
For many employees, returning to work after parental leave comes with a mix of excitement and anxiety. Sleepless nights, navigating childcare logistics, and adjusting back to professional life can make the transition overwhelming. But in the right environment—one built around flexibility, empathy, and thoughtful planning—this process can become a much smoother experience.
Employee Retention Strategies That Work: Lessons from a Global Health HR Expert
One HR leader, working within a leading public–private partnership in the global health space, shared how their organization is intentionally redefining what support for working parents looks like — and why that matters more than ever.
Parenting Values: Finding Common Ground With Your Partner
The truth is, parenting values are rarely talked about until a concrete decision is on the line—whether it’s screen time rules, discipline strategies, or where to go on vacation. But the more we talk about our values, the stronger our foundation becomes.
Everything You Need to Know About Postpartum Hair Loss
While it might look luscious during pregnancy, postpartum hair loss is a reality for most new mothers—and yes, it can feel unsettling and be a pain for your shower drain. But you’re not alone, and the good news is: it’s temporary and manageable.
Hormones Post Birth: Understanding Postpartum Hormonal Changes
Understanding what’s happening and why can make this transition feel a little less overwhelming. Here, we’ll break down four major hormones—progesterone, estrogen, oxytocin, cortisol, and melatonin—how they function, how they change after birth, and when you can expect some hormonal normalcy.
Basic Life Saving: Essential First Aid Skills
“Basic life saving skills” sounds overwhelming and this is a long article, but remember: you can make a difference, you can save a life. It is always better to have tried something than to have not known what to do.
Baby carrier 101: Choosing & using from a baby wearing expert
Babywearing offers numerous benefits for both infants and caregivers. Understanding these advantages and selecting the appropriate baby carrier can not only free up your two hands, it can also enhance the bonding experience and even help your baby sleep better at night.
The Productivity Paradox: Empowering Women, Strengthening Organizations
Feeling like a good mother makes you more productive. Here we will explain some strategies for women to build confidence as professionals and mothers.
Back to Work After Maternity Leave: Finding Balance and Confidence
Returning to work after maternity leave is one of the hardest transitions a mother faces. The emotional, physical, and logistical challenges can be overwhelming, but with the right strategies and support, it’s possible to find balance.
Why Prenatal Vitamins Are Essential for a Healthy Pregnancy
Discover the importance of high-quality prenatal vitamins for a healthy pregnancy. Learn what nutrients to look for, what to avoid, and how to support your health from preconception to postpartum
How to Be a Better Mother: The Power of Setting Goals and Tasks
The key to growth as a mother isn’t perfection—it’s intention. By setting clear goals and breaking them down into small, actionable tasks, you can create meaningful change for both yourself and your family.
Traveling with kids: Considerations for planning a trip with kids
Road trips, long-haul flights, trains and more. What to pack, how to survive jet lag and more to get you ready for traveling with kids!
Flying with kids: All the things you’ll want to pack
As I write this, I have logged 11 transatlantic flights with children from 2 months old. Sometimes it was with one kid, sometimes all 3. Sometimes I was with my husband or mom, but most of the time I was solo. Flying with kids is stressful, that is certain, but...
Can I do ab exercises during pregnancy?
On top of monitoring what goes into and onto your body during pregnancy, you are also wondering about how to move your body. And if you can, or maybe even should, maintain your previous physical activity levels or if this could potentially harm your developing baby or your pregnant body.
Postpartum Incontinence
Leaking urine after childbirth is common, but it is not normal. Pelvic floor movement therapy is scientifically-proven to cure postpartum incontinence.
Preparing for baby 2: Three tips for a smooth transition
As a mother expecting another child, you’re likely experiencing a mix of excitement and apprehension. Transitioning from one child to two, or two to three, can be both joyous and challenging. Drawing from research we’ll share three tips to ensure a smooth transition for you and your growing family.
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Movement Videos
Emi, our personal trainer teachers you how to do a proper pelvic floor contraction and a compression, so you can start lifting and carrying that infant car seat and protect your recovering abs and pelvic floor!
Energy Bite Recipe
Alex, our Registered Dietician, shares her easy to make energy bite recipe for that extra boost you need postpartum, or really anytime. Guaranteed to be loved by any toddlers in your house too – if you can share!