Your breastfeeding journey: engorgement, saggy breasts, sore nipples, leaky ducts and everything in between. How often do I need to nurse my baby? In the first weeks, your baby will normally nurse every 2-3 hours, but they might get a longer stretch in (hopefully at...
Emi Lehane, is a fully certified Personal Trainer based in Geneva with specialist certifications for working with pre and postpartum women. We met with her in person to discuss postpartum exercise and movement. In the following videos she shares some tips for carrying...
Your baby is screaming, they need milk, now. You tell yourself, “It’s ok if I just sit on the kitchen barstool this time.” We understand. But, no. There are no real tricks for breastfeeding latch. All you need is a bit of time to get yourself and your baby in position...
There are many factors that affect newborn sleep schedules. By understanding two hormones and establishing some daily routines, you can help your baby establish their biological clock and a foundation for good sleep. First, we’ll dig into the science of sleep, and...
Introducing afterpains aka postpartum cramps. Now that your baby has entered the world and exited your body, your uterus needs to get back to its pre-pregnancy size. The uterus also needs to quickly close off all of the blood vessels that were bringing your baby...
