by | Mar 14, 2024 | Parenthood
Being a parent feels synonymous with having excellent multitasking skills. How can you possibly get everything done if you do one thing at a time? But, is multitasking really a skill? The research says no. Multitasking does not help our productivity, it increases our...
by | Feb 22, 2024 | Parenthood, Relationships
The mental load is heavy and often unnoticed. Research has shown that cognitive tasks are gendered and due to the burdensome and largely invisible nature of these tasks, an unequal distribution is frequently a source of conflict in couples. Here we propose a...
by | Dec 6, 2023 | Motherhood, Postpartum
Postpartum depression is the most common psychiatric complication of childbirth. Postpartum depression, or PPD, affects 1 in 7 women and is under-diagnosed and under-treated. It has negative effects for women, families and children. This article will discuss who is at...
by | Nov 14, 2023 | Parenthood, Relationships
We all respond to events in different ways, both in the way we regulate our emotions and how we interpret the event. Often, it is hard to discern the central emotion we are feeling- guilt, fear, or worry? It can be even harder to take a step back and think objectively...
by | Sep 6, 2023 | Motherhood, Postpartum
We see you: constant feedings, sleepless nights, mental and emotional overload. Focusing on what you eat seems like the least of your worries. But, with a bit of attention to certain nutrients you can focus on the right postpartum food and ensure your body will...
