by | Feb 22, 2024 | Parenthood, Relationships
The mental load is heavy and often unnoticed. Research has shown that cognitive tasks are gendered and due to the burdensome and largely invisible nature of these tasks, an unequal distribution is frequently a source of conflict in couples. Here we propose a...
by | Dec 14, 2023 | Motherhood, Postpartum
Your baby has grown inside of your uterus and been connected to your blood supply for 40+ weeks. After delivery of your baby and the placenta your uterus is left with an open wound. Your body quickly works to contract your uterus and seal off all of the blood vessels...
by | Dec 13, 2023 | Motherhood, Movement
Emi Lehane, is a fully certified Personal Trainer based in Geneva with specialist certifications for working with pre and postpartum women to discuss postpartum exercise and movement. Being a mum herself, she understands the importance of carving out time for yourself...
by | Dec 6, 2023 | Motherhood, Postpartum
Postpartum depression is the most common psychiatric complication of childbirth. Postpartum depression, or PPD, affects 1 in 7 women and is under-diagnosed and under-treated. It has negative effects for women, families and children. This article will discuss who is at...
by | Sep 25, 2023 | Parenthood, Postpartum
After a general overview of newborn sleep we can dive into some practical tips for your daily routine. Independent sleepers can both self-initiate sleep and self-soothe. But, no baby is born with these abilities – they must be learned. There are a few things you...
