by | May 29, 2024 | Motherhood, Movement, Postpartum, Pregnancy
What are safe exercises during pregnancy? Does it matter if I am rather active to begin with? Will exercising increase my chances of miscarriage? Should I do kegels? What are kegels, actually? The questions can go on and on… and who can you trust to give you the right...
by | May 13, 2024 | Motherhood, Movement
Why do I pee when I cough/jump/sneeze and how do I make it stop? You are not alone, and it doesn’t have to be this way. 1 in 4 women suffer from pelvic floor dysfunction. During the postpartum period incontinence is common. There are different types of pelvic floor...
by | Dec 13, 2023 | Motherhood, Movement
Emi Lehane, is a fully certified Personal Trainer based in Geneva with specialist certifications for working with pre and postpartum women to discuss postpartum exercise and movement. Being a mum herself, she understands the importance of carving out time for yourself...
by | Nov 30, 2023 | Motherhood, Movement
Emi Lehane, is a fully certified Personal Trainer based in Geneva with specialist certifications for working with pre and postpartum women. We met with her in person to discuss postpartum exercise and movement. In the following videos she shares some tips for carrying...
by | Nov 30, 2023 | Motherhood, Movement
Before we get started, you’re here because you already know how to do a pelvic floor contraction and compression, right? $ wait, back up What is the pelvic floor anyway? take me to the basics $ YeA I’ve heard of kegels, it’s the same thing, right?...
by | Sep 28, 2023 | Motherhood, Movement
You just gave birth – AMAZING! Time to learn about your different muscles so that you can do a pelvic floor contraction, start postpartum exercise and regain your strength! What is the pelvic floor and why does it matter after birth? The pelvic floor is a group of...
