Pregnancy is a transformative journey, and along with the emotional and physical shifts, many women notice surprising changes in their hair. While it might look luscious during pregnancy, postpartum hair loss is a reality for most new mothers—and yes, it can feel...
Bringing a baby into the world is a life-changing experience, but let’s be real—what happens inside our bodies post-birth can feel like a wild ride. If you’re feeling weepy, exhausted, or just off, you’re not imagining it. Postpartum hormonal shifts are real, and they...
Babywearing, the practice of carrying your baby close using a baby carrier, is a time-honored tradition that offers numerous benefits for both infants and caregivers. Understanding these advantages and selecting the appropriate baby carrier can not only free up your...
The Link Between Self-Efficacy and Productivity in Working Mothers A study published in BMC Women’s Health examined how self-efficacy—the belief in one’s own ability—impacts postpartum women’s mental health and productivity at work. This study looked at women of...
Exhausted, guilty, and trying to juggle it all? You’re not alone. Returning to work after maternity leave is one of the hardest transitions a mother faces. The emotional, physical, and logistical challenges can be overwhelming, but with the right strategies and...
What are safe exercises during pregnancy? Does it matter if I am rather active to begin with? Will exercising increase my chances of miscarriage? Should I do kegels? What are kegels, actually? The questions can go on and on… and who can you trust to give you the right...
