by | Oct 21, 2023 | Motherhood, Postpartum
Your baby is screaming, they need milk, now. You tell yourself, “It’s ok if I just sit on the kitchen barstool this time.” We understand. But, no. There are no real tricks for breastfeeding latch. All you need is a bit of time to get yourself and your baby in position...
by | Sep 25, 2023 | Parenthood, Postpartum
You may have heard of wake windows, but how do you use them in your daily routine and how can you establish a solid foundation for sleep with natural and lasting sleep associations? We’ll go through all of that below, but first make sure you have read our general...
by | Sep 22, 2023 | Parenthood, Postpartum
There are many factors that affect newborn sleep schedules. By understanding two hormones and establishing some daily routines, you can help your baby establish their biological clock and a foundation for good sleep. First, we’ll dig into the science of sleep, and...
by | Sep 15, 2023 | Motherhood, Postpartum
Introducing afterpains aka postpartum cramps. Now that your baby has entered the world and exited your body, your uterus needs to get back to its pre-pregnancy size. The uterus also needs to quickly close off all of the blood vessels that were bringing your baby...
by | Sep 10, 2023 | Motherhood, Postpartum
Wondering how your 1 month old newborn sees, feels, hears, and understands the world? We’ve got the scoop on all of the milestones for your 1 month old – physical changes to sensory, cognitive, social and emotional developments. Physical milestones: 1 month old Weight...
by | Sep 6, 2023 | Motherhood, Postpartum
We see you: constant feedings, sleepless nights, mental and emotional overload. Focusing on what you eat seems like the least of your worries. But, with a bit of attention to certain nutrients you can focus on the right postpartum food and ensure your body will...
