Babywearing, the practice of carrying your baby close using a baby carrier, is a time-honored tradition that offers numerous benefits for both infants and caregivers. Understanding these advantages and selecting the appropriate baby carrier can not only free up your...
The Link Between Self-Efficacy and Productivity in Working Mothers A study published in BMC Women’s Health examined how self-efficacy—the belief in one’s own ability—impacts postpartum women’s mental health and productivity at work. This study looked at women of...
Exhausted, guilty, and trying to juggle it all? You’re not alone. Returning to work after maternity leave is one of the hardest transitions a mother faces. The emotional, physical, and logistical challenges can be overwhelming, but with the right strategies and...
What are safe exercises during pregnancy? Does it matter if I am rather active to begin with? Will exercising increase my chances of miscarriage? Should I do kegels? What are kegels, actually? The questions can go on and on… and who can you trust to give you the right...
Learn how your 2 month old newborn sees, feels, hears, and understands the world. From physical changes to sensory, cognitive, social and emotional developments – we’ll go through all the details. You will also start to interact more and more with your baby this...
Your breastfeeding journey: engorgement, saggy breasts, sore nipples, leaky ducts and everything in between. How often do I need to nurse my baby? In the first weeks, your baby will normally nurse every 2-3 hours, but they might get a longer stretch in (hopefully at...
