Taking care of yourself is not selfish
repeat after meImproving your health and wellbeing allows you to be more present and attentive with your children, helps you cope with stress, prevents burnout and models healthy habits for your children. They will watch you respect your needs and boundaries and do the same for themselves. Promise – they are always, always watching.
introducing
The expert-taught, holistic guide to adding parent to your “job description” without overriding your identity.
Each course is specifically designed to explain what is going on in your body/mind/life and how you can take action. Our courses include instructional videos, as well as audio tracks and downloadable recipes, cheatsheets and more. They are self-paced and you have access for life.
Movement Courses
For women, anytime. Taught by a physical therapist, personal trainer, yoga instructor, and a sophrologist.
Postpartum Courses
For pregnant and postpartum women. Taught by a midwife, birth doula, physical therapist, personal trainer, registered dietician, yoga instructor, trichologist, sophrologist, and sleep coach.
looking for a different kind of support?
Stay informed, stay connected
Join The Cirlce, our online community offer virtual meetups and a 24/7 chat
- Monthly expert-led session for a deep dive into a postpartum or wellness topic so that you can learn some new self-care techniques
- Twice monthly parent-group sessions for reflection, sharing and support
- 24/7 members only WhatsApp group for reassurance anytime of day or night