For any stage of pregnancy — whether you simply want to make sure you’re giving your body and your baby the best nutritional foundations, or need support with nausea, fatigue, cravings, digestion, blood sugar, weight gain, nutrient deficiencies, supplements or food safety. Pregnancy is a unique window for both maternal and future child health. We’ll review your diet, lifestyle, symptoms and stage of pregnancy to identify your individual priorities within the first 1,000 days — a key period spanning pregnancy and early childhood. We may look at protein, iron, folate, omega-3, iodine, choline and other key micronutrients, blood sugar regulation, gut health, meal structure and supplementation — translating recommendations into food and habits that work in everyday life. You’ll leave with: a personalised nutrition strategy to support your pregnancy, your own health and your baby’s development — with clear, practical priorities for your current trimester.

With Stephanie Baque 🇬🇧 🇫🇷

Pregnancy Online

Functional training to improve strength, mobility, stability, coordination and overall physical performance. Reconnect back to your body, regain functional strength and feel energised. Sessions will include a warm up, mobility, and strength work that’s appropriate for you, some light cardio and typically finishes with some glute and core work before finishing with stretching.

Pregnancy Postpartum

In-person Geneva with Emi Lehane 🇬🇧 🇫🇷

In-person Vaud with Julia Corradi 🇬🇧 🇵🇹 

Reconnection & Gentle Restoration: A caring, safe space to restore core and pelvic floor strength after birth. We focus on healing diastasis recti, relieving feeding tension in the neck and shoulders, and reclaiming your body with kindness. A supportive environment to rebuild strength at your own pace.

With Clare Bhalla 🇬🇧 🇫🇷

Postpartum In-person Vaud Online

For the weeks and months after birth, whether breastfeeding or not — to support recovery, nutrient replenishment and long-term health, or for help with fatigue, low energy, increased hunger or cravings, digestive issues, postpartum weight concerns or simply finding it difficult to eat well with a new baby. We’ll focus on rebuilding nutrient stores after pregnancy and birth, supporting energy and recovery, stabilising appetite and blood sugar, and meeting the additional nutritional demands of breastfeeding when relevant. We’ll also make nutrition realistic for this new stage of life, with simple strategies that work even when time and sleep are limited. You’ll leave with: clear nutritional priorities and an achievable strategy to support recovery, energy and your longer-term health.

With Stephanie Baque 🇬🇧 🇫🇷

Postpartum Online

Preparation & Connection: A specialised session using breath-work, gentle movement, and positive visualisation to reduce anxiety and build birth confidence. You will learn methods to help manage stress, mentally rehearse a positive birth, and support your emotional bond with your baby using, evidence-backed techniques such as breathing. Includes a recording for daily practice and exercises that fit a busy schedule.

With Clare Bhalla 🇬🇧 🇫🇷

Pregnancy In-person Vaud Online

Explore holistic and integrative approaches to improving parental and family sleep during postpartum. Receive personalised guidance for supporting the sleep of each family member, including parents, siblings and your newborn, with the aim of improving family sleep as a whole.

With Alexandra Chaffanjon 🇬🇧 🇫🇷

Postpartum In-person Vaud Online

Connection, Recovery, Mood & Energy Boost: A nurturing mental and gentle physical reset designed to explore and support your unique postpartum journey. Sessions can focus on areas such as sleep, energy, mood, the transition back to work, or breastfeeding. Using Sophrology, we aim to calm the nervous system and create space to reconnect with yourself beyond the role of mum.

With Clare Bhalla 🇬🇧 🇫🇷

Postpartum In-person Vaud Online

Enjoy a personalised Yoga Nidra meditation designed to encourage deep rest and relaxation during postpartum. Take an hour entirely for yourself and receive a recording of your practice to incorporate into your ongoing self-care routine.

With Alexandra Chaffanjon 🇬🇧 🇫🇷

Postpartum In-person Vaud Online

Explore holistic and integrative lifestyle and mindset solutions for improving parental and family sleep during postpartum and experience a relaxing yoga nidra meditation for deep rest. Experience a holistic restful reset through Deep Rest (Yoga Nidra Meditation) and receive answers to your most pressing questions on your family’s sleep.

With Alexandra Chaffanjon 🇬🇧 🇫🇷

Postpartum In-person Vaud Online

An introduction to KG Hypnobirthing, a practical approach to antenatal preparation combining knowledge, relaxation and techniques to help release fear and build confidence. Explore the mind-body connection during labour, guided relaxation, visualisation and simple practices you can continue at home.

With Jillian Aragon 🇬🇧

Pregnancy Online In-person Geneva

A dedicated session designed for mothers seeking greater empowerment and clarity when voicing their preferences throughout labor and delivery. We will gently navigate effective strategies to involve your partner in your labour, covering emotional care, practical support, optimal labor positions, massage techniques, and firm counterpressure. Our main objective is centering your unique wishes and guiding you to convey them with call certainty to your birth team.

With Jillian Aragon 🇬🇧

Pregnancy In-person Geneva

Take time to prepare for life after birth by creating a personalised postpartum plan that considers your recovery, your baby’s needs, emotional wellbeing and the rhythms of your home. Explore nourishing routines, newborn sleep, family dynamics, practical support and ways to build your support network. Leave with clearer expectations and a plan for asking for and receiving the help you need.

With Isabel Roulet 🇬🇧 🇫🇷

Pregnancy Online

An in-home cooking session focused on preparing simple, warming and nourishing meals adapted to the postpartum period. Enjoy a selection of homemade dishes prepared in your own kitchen, tailored to your preferences and dietary needs, so you have comforting food ready for the days ahead. One less thing to think about, and a little more space to rest and recover. Note: This is a 2-hour session.

With Isabel Roulet 🇬🇧 🇫🇷

Postpartum In-person Vaud

Enjoy a nourishing Ayurvedic postpartum bath designed for relaxation, restoration and gentle self-care. Choose from a traditional Ayurvedic blend or create your own personalised herbal mixture. Your session includes preparation of your bath, postpartum herbal tea and support with your baby so you can enjoy uninterrupted time to relax. The herbal blend can also be used as a sitz or foot bath following a cesarean birth.

With Jillian Aragon 🇬🇧

Postpartum In-person Geneva 

A combined Ayurvedic postpartum restoration session designed to nourish, relax and reconnect you with your body. Begin with a personalised herbal bath and postpartum tea, followed by Abhyanga self-massage instruction. Learn how to prepare traditional massage oil and practise a 15-minute full-body and breast massage, giving you simple restorative techniques to continue at home. Note: This is a 2 hour session.

With Jillian Aragon 🇬🇧

Postpartum In-person Geneva 

A restorative session designed to help you slow down, reset and feel cared for during postpartum. Following a short check-in, your session is tailored to what you need most that day. It may include a warm foot soak, gentle exfoliation, relaxing foot massage, grounding breathwork, belly wrapping or Rebozo, and emotional support. Accompanied by homemade herbal tea and a nourishing snack. A well-deserved moment entirely for you. Note: This is a 2 hour session.

With Isabel Roulet 🇬🇧 🇫🇷

Postpartum In-person Vaud

Explore how to make breastfeeding comfortable for you and your baby at any stage of your breastfeeding journey. Discuss strategies for overcoming common challenges, including slow weight gain, excessive crying and sore nipples, as well as alternatives to exclusive breastfeeding when needed. Note: This is a 2 hour session.

With Catherine Watt 🇬🇧 🇫🇷

Postpartum In-person Geneva In-person Vaud

Whether you decide to stop breastfeeding after a few days, weeks, months or years, it can be helpful to make a plan. Explore how to make the transition as comfortable as possible for you and your baby, minimise engorgement, maintain connection, and ensure your baby’s nutritional, developmental and emotional needs continue to be met.

With Catherine Watt 🇬🇧 🇫🇷

How will your baby be fed when you return to work? Explore how to combine breastfeeding, expressed milk or formula in a bottle, and solid foods. Discuss pumping, communicating with your employer, your rights at work, and how to look after yourself, your baby and your career.

With Catherine Watt 🇬🇧 🇫🇷

When should you introduce solids? Purées or baby-led weaning, or a combination of both? Explore the different approaches to introducing solids, their relationship with breastfeeding, current recommendations around allergens, and how to respond to choking. Please book when your baby is at least four months old, ideally around six months.

With Catherine Watt 🇬🇧 🇫🇷