It's time to focus on you

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Exhausted and overwhelmed? here’s what they’re not telling you

Devoting time to yourself will benefit everyone around you

The world is telling you that “parent” trumps all. But you know better. You know that it’s your mental and physical resilience that will make a difference – now and in the future.

You’re worth the time and investment. But if you can’t muster up the courage, then do it for them. Let’s teach our children that the goal is not to be perfect, but to be whole. We teach by modelling. So no, you can’t do it all. And no one else can either. But you can feel like yourself and be a parent. And what a better gift to your children than for them to get to know you.

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Need newborn sleep schedules? You can find those on instagram

We offer holistic courses that teach parents how to nourish themselves

Reduce the snarkiness

Feeling unseen and unappreciated causes resentment. Communicating your needs and being an empathetic listener reduce conflict and increase connection – we can teach you how.

Don’t “wait it out”

“I’ll have time again when my child is X,” we hear those thoughts in your head. Yea maybe, or maybe not if you have created a life that revolves around your children without SAVING a place for yourself.

Feel like yourself again

It’s sweet to be saved in your new friends’ contacts as “[insert baby name]’s mom,” at first … but then again, it’s also nice to have a name, and an identity of your own – like you used to.

Take care of your body

What an incredible accomplishment for your body to have been pregnant and birthed. Seriously- growing, nourishing and bringing a baby into this world is insane. Now, let’s give it some TLC.

Let us guide you to parental wholeness

We are a team of practitioners working together to teach parents the techniques and skills they need in this new chapter of life.

We work everyday with parents just like you. We have taken the best of the best – the questions that always get asked, our top teachings and the PSAs that we wish would play at each birth – and woven them all together to create our holistic courses.

Years of experience

Our teachers work with parents like you, day after day.

Children brought into this world

We are parents, too. We see you. We are you.

Specialties

Ayurvedic Postpartum Care Specialist, Birth Doula, Doctor of Osteopathy, Peripartum Nurse, Certified Nurse Midwife, Neuroscientist, Orthopedic Clinical Specialist, Personal Trainer, Pharmacist, Physical Therapist, Registered Dietician, Sleep Coach, Sophrologist, Trichologist, Yoga Instructor

Let our team of experts guide you in this new terrain

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here’s how it works

The And You Experience

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Decide what you need.

We have a library of free resources, online courses, and a membership to give you the type of support that you need at this time in your life.

Do the work.

Our courses are self-paced and you have lifetime access. Go through belly-binding and nutritional needs for baby #1, come back for yoga, meditation and scar care for baby #2.
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Connect to your core.

Taking time for yourself – yes taking, from someone or somewhere else – may feel icky at first, but you will quickly see the benefits for yourself and in the lives of those close to you.
Courses built for

Curious minds, pregnant women, first-time parents, self-starters, dads, experienced parents, non-birthing parents, athletes, single parents, normal people, you

Browse our courses

Heal, Move & Feel Like Yourself Again

Tighten, strengthen and care for your body with expert-taught exercise and movement courses built for moms

  • Reconnect to your post-birth body
  • Strengthen your pelvic floor and abdominal muscles
  • Lift & carry with confidence
  • Breathe, relax, stretch and meditate
  • Get back to doing the activities that you love, pain free
  • Focus on the long road ahead, not the sprint

Comprehensive postpartum care designed for busy, dedicated moms with holistic, expert-taught online courses

  • Discover your post-birth body
    Learn what is normal and when to seek help
    Understand the physical impact of pregnancy and birth and how and when to get moving again, safely
    Take care of your c-section scar and fight against hair loss
    Know what to eat to speed up your recovery and what vitamins to consider
    Breathe, relax, stretch and meditate
Start exploring

Free Resource Library

For mothers during the postpartum period

Warm, nutrient-dense postpartum food for energy renewal

During childbirth you lose a lot of heat and energy, leaving your body in a cold state that needs to be rebalanced. Warm and easy to digest foods as well as physical warmth are important for healing. Here are some easy and quick recipes for postpartum health and energy renewal.

Wake windows and sleep associations: fostering independent sleep for newborns

Independent sleepers can both self-initiate sleep and self-soothe. But, no baby is born with these abilities – they must be learned. Follow these 4 tips from day 1 to begin the learning process for self-initiation of sleep and self-soothing.

Simple newborn sleep schedule: busy, bright days and day, quiet nights

There are many factors that affect newborn sleep schedules. By focusing on two hormones and daily routines, you can help your baby establish their biological clock and a foundation for good sleep.

Preparing for baby 2: Three tips for a smooth transition

As a mother expecting another child, you’re likely experiencing a mix of excitement and apprehension. Transitioning from one child to two, or two to three, can be both joyous and challenging. Drawing from research we’ll share three tips to ensure a smooth transition for you and your growing family.

Postpartum diet: how to maximize energy and speed up recovery

We see you: constant feedings, sleepless nights, mental and emotional overload. Focusing on what you eat seems like the least of your worries. But, with a bit of attention to your postpartum nutrition you can ensure your body will recover well from birth, and improve your energy and mood.

Postpartum depression: causes, consequences and risk factors

Postpartum depression is the most common psychiatric complication of childbirth. This article will discuss who is at risk for PPD, what causes PPD and how to know if you may have PPD.

For parents anytime

Traveling with kids: Considerations for planning a trip with kids

Road trips, long-haul flights, trains and more. What to pack, how to survive jet lag and more to get you ready for traveling with kids!

Flying with kids: All the things you’ll want to pack

As I write this, I have logged 11 transatlantic flights with children from 2 months old. Sometimes it was with one kid, sometimes all 3. Sometimes I was with my husband or mom, but most of the time I was solo. Flying with kids is stressful, that is certain, but...

Conflict Resolution in Marriage: Nurturing Connection Through Curiosity

Conflict resolution in marriage is not just about resolving disputes; when done correctly we can use conflict to build deeper connections via empathy and understanding. We’ll show you how you can take conflict, add a little curiosity and end up with connection- paying attention to you and your partner’s love language along the way. 

Multitasking skills: to be celebrated or condoned? 

Being a parent feels synonymous with having excellent multitasking skills. How can you possibly get everything done if you do one thing at a time? But, is multitasking really a skill? The research says no. Multitasking does not help our productivity, it increases our stress, and it harms our memory. Here we will discuss some ways to repurpose your multitasking skills and the benefits of being a one-task operator.

3 step plan to share the mental load with your partner

The mental load is heavy and often unnoticed. Research has shown that cognitive tasks are gendered and due to the burdensome and largely invisible nature of these tasks, an unequal distribution is frequently a source of conflict in couples. Here we propose a research-backed 3 step plan to assess and balance your couple’s mental load.

3 simple ways to avoid feeling disconnected from your husband after baby

We all respond to events in different ways, both in the way we regulate our emotions and how we interpret the event. This article will discuss two different support styles and how to best respond to three different situations and four different emotions. Or jump ahead to three simple rules to reconnect for any situation.

For mothers who are ready to get moving

Can I do ab exercises during pregnancy?

On top of monitoring what goes into and onto your body during pregnancy, you are also wondering about how to move your body. And if you can, or maybe even should, maintain your previous physical activity levels or if this could potentially harm your developing baby or your pregnant body.

Mom moves with personal trainer Emi

Watch these videos for tips from a personal trainer on carrying baby and breastfeeding positions to avoid back, shoulder and hip pain.

Movement patterns with a personal trainer

These short videos will teach you how to carry things and move around your house while protecting your back, hips, abs, glutes and pelvic floor!

Pelvic floor exercises for after birth: Start here!

Try these three easy pelvic floor exercises after birth to get to know your pelvic floor muscles

Postpartum exercise: Tips from a personal trainer

Personal trainer, Emi, explains “What is normal?” both in relation to time since birth and type of birth, teaches us how to do a proper pelvic floor contraction and explains movement patterns for daily activities to strengthen and protect your muscles immediately after birth and beyond. Lastly, Emi tells us some signs that you may need to consult.

Postpartum Incontinence

Leaking urine after childbirth is common, but it is not normal. Pelvic floor movement therapy is scientifically-proven to cure postpartum incontinence.

Don’t leave without some guides to get you started!

Energy Bite Recipe

Alex, our Registered Dietician, shares her easy to make energy bite recipe for that extra boost you need postpartum, or really anytime. Guaranteed to be loved by any toddlers in your house too – if you can share!

Pelvic Floor Contractions

Emi, our personal trainer teachers you how to do a proper pelvic floor contraction and a compression, so you can start lifting and carrying that infant car seat and protect your recovering abs and pelvic floor!