It's time to focus on you
Show me howExhausted and overwhelmed? here’s what they’re not telling you
Devoting time to yourself will benefit everyone around you
The world is telling you that “parent” trumps all. But you know better. You know that it’s your mental and physical resilience that will make a difference – now and in the future.
You’re worth the time and investment. But if you can’t muster up the courage, then do it for them. Let’s teach our children that the goal is not to be perfect, but to be whole. We teach by modelling. So no, you can’t do it all. And no one else can either. But you can feel like yourself and be a parent. And what a better gift to your children than for them to get to know you.
Need newborn sleep schedules? You can find those on instagram
We offer holistic courses that teach parents how to nourish themselves
Reduce the snarkiness
Feeling unseen and unappreciated causes resentment. Communicating your needs and being an empathetic listener reduce conflict and increase connection – we can teach you how.
Don’t “wait it out”
“I’ll have time again when my child is X,” we hear those thoughts in your head. Yea maybe, or maybe not if you have created a life that revolves around your children without SAVING a place for yourself.
Feel like yourself again
It’s sweet to be saved in your new friends’ contacts as “[insert baby name]’s mom,” at first … but then again, it’s also nice to have a name, and an identity of your own – like you used to.
Take care of your body
What an incredible accomplishment for your body to have been pregnant and birthed. Seriously- growing, nourishing and bringing a baby into this world is insane. Now, let’s give it some TLC.
Let us guide you to parental wholeness
We are a team of practitioners working together to teach parents the techniques and skills they need in this new chapter of life.
We work everyday with parents just like you. We have taken the best of the best – the questions that always get asked, our top teachings and the PSAs that we wish would play at each birth – and woven them all together to create our holistic courses.
Years of experience
Our teachers work with parents like you, day after day.
Children brought into this world
We are parents, too. We see you. We are you.
Specialties
Ayurvedic Postpartum Care Specialist, Birth Doula, Doctor of Osteopathy, Peripartum Nurse, Certified Nurse Midwife, Neuroscientist, Orthopedic Clinical Specialist, Personal Trainer, Pharmacist, Physical Therapist, Registered Dietician, Sleep Coach, Sophrologist, Trichologist, Yoga Instructor
Let our team of experts guide you in this new terrain
here’s how it works
The And You Experience
Decide what you need.
We have a library of free resources, online courses, and a membership to give you the type of support that you need at this time in your life.
Do the work.
Connect to your core.
Curious minds, pregnant women, first-time parents, self-starters, dads, experienced parents, non-birthing parents, athletes, single parents, normal people, you
Browse our courses
Heal, Move & Feel Like Yourself Again
Tighten, strengthen and care for your body with expert-taught exercise and movement courses built for moms
- Reconnect to your post-birth body
- Strengthen your pelvic floor and abdominal muscles
- Lift & carry with confidence
- Breathe, relax, stretch and meditate
- Get back to doing the activities that you love, pain free
- Focus on the long road ahead, not the sprint
Comprehensive postpartum care designed for busy, dedicated moms with holistic, expert-taught online courses
- Discover your post-birth body
Learn what is normal and when to seek help
Understand the physical impact of pregnancy and birth and how and when to get moving again, safely
Take care of your c-section scar and fight against hair loss
Know what to eat to speed up your recovery and what vitamins to consider
Breathe, relax, stretch and meditate
Start exploring
Free Resource Library
For mothers during the postpartum period
For parents anytime
For mothers who are ready to get moving
Don’t leave without some guides to get you started!
Energy Bite Recipe
Alex, our Registered Dietician, shares her easy to make energy bite recipe for that extra boost you need postpartum, or really anytime. Guaranteed to be loved by any toddlers in your house too – if you can share!
Pelvic Floor Contractions
Emi, our personal trainer teachers you how to do a proper pelvic floor contraction and a compression, so you can start lifting and carrying that infant car seat and protect your recovering abs and pelvic floor!