Breastfeeding & you
$ 68
Everyone talks about the feeding and no one talks about the breast! Learn from 6 experts how to care for your breasts, nutritional needs, self-breast massage, nipple care, sleep and meditation tracks for breastfeeding women, and much more.
- The Milk Supply: timeline of milk coming in, when to pump/not pump, and how to not “mess up” the natural supply
- Breastfeeding Positions
- Engorgement, Plugged Ducts and Nipple Care: what to do and remedies that can help
- Abhyanga self breast massage: Why it is important, what you need and what to expect, massage sequence
- Nutritional needs specific to lactation
- Lactation Support Recipes
- Sophrology Session: Audio track for Breastfeeding
- Guided Yoga Nidra sequence for breastfeeding mothers
BONUS PACK: Learn from a personal trainer how to do 360 breathing, pelvic floor contractions and compressions. Learn from a physical therapist how to assess your diastasis recti, incontinence and C-section scar mobility. Learn how to perform all the moves that you will actually be doing in your daily life - push a stroller up hill, lift heavy items, get your baby out of the bath and out of the crib, get up off the floor. An upper body opener yoga class because all new parents are a bit too hunched over, and this will help!
Accessible for life, one time payment
