From the Start
CHF 227.00
From birth to back to exercise, this course has everything you need. It includes our two most comprehensive courses: Recovery & you and Movement & you. It is over 6 hours long with short video learning, lots of audio tracks and download cheat sheets to fit into your busy mom life. You will learn the timelines for recovery and back to movement and exercise for vaginal and cesarean-section birth, the physical impacts of pregnancy and birth, foods to help your healing, sophrology sessions and yoga nidra to improve your sleep and calm your nerves. You will have access to yoga classes to reconnect to your body, and workout sessions to get you moving again while caring for your changed body. You save 20% by buying this pack. You have access for life, for all babies to come.
- Postpartum timelines for recovery from vaginal and cesarean births with guidance on physical symptoms and acceptable movements
- Physiological changes in the golden hour, the first few days and for cesarean-section mothers
- Overview of the impact of pregnancy on your musculoskeletal system
- Review of the possible tissue dysfunctions caused during childbirth and care therapies
- Adaptations that you can try to manage pain on your own and warning signs for when to seek help
- Ayurvedic Postpartum Care Foundations and Therapies
- Preparing your nest and support team
- Belly Binding: What it is, Why it is important and how to do it
- Sophrology Session: Breathing for Healing
- Reconnect to your Breath, 25 minute yoga class
- Basic nutritional needs and vitamins to consider, recipes for nourishment in postpartum from Ayurvedic Practice (ghee, milk tonics, laxatives)
- Herbs and their healing properties including how to prepare a sitz bath or foot soak
- Remedies and prevention for postpartum hair loss
- Anatomy and function of pelvic floor and core canister to understand the effects of pregnancy and birth on your body
- Functional movements for force & form transfer
- 5 core movement patterns for daily life with levels of progression
- Glute & Core 15min follow along workout to reinforce the 2 most important muscle groups for new moms
- Full-body timed 20min workout
- Sophrology Session: Mood Lift
- Sophrology Session: Tension Release
- Sophrology Session: Heart and Energy Connection
- 5 min yoga flow to fit into any day
- 10 min power yoga class
- 20 minute energizing yoga practice
BONUS PACK: Learn from a personal trainer how to do 360 breathing, pelvic floor contractions and compressions. Learn from a physical therapist how to assess your diastasis recti, incontinence and C-section scar mobility. Learn how to perform all the moves that you will actually be doing in your daily life - push a stroller up hill, lift heavy items, get your baby out of the bath and out of the crib, get up off the floor. An upper body opener yoga class because all new parents are a bit too hunched over, and this will help!
Accessible for life, one time payment
