Healing & you
$ 108
Over two hours of teaching on holistic care for women who have birthed. 6 experts will dive into sexuality, mental health, and how to rest when you cannot sleep. You will learn about posture and how to energize your body with food, movement and meditation and care for it with self-massage.
- Self-awareness of posture and how to handle abdominal pressure
- Ayurvedic Pillar of Body Care
- Abhyanga self-massage: Why it is important, what you need and what to expect, massage sequence including scalp massage
- Perinatal Mood & Anxiety Disorders overview and signs to consult
- Reconnect to your Core, 20 min Yoga Class
- Reconnect to your Pelvic Floor, 35 min Yoga Class
- Foods for Energy and a Speedy Recovery
- Sexuality after giving birth
- Sleep strategies and guided Yoga Nidra sequence for mothers
BONUS PACK: Learn from a personal trainer how to do 360 breathing, pelvic floor contractions and compressions. Learn from a physical therapist how to assess your diastasis recti, incontinence and C-section scar mobility. Learn how to perform all the moves that you will actually be doing in your daily life - push a stroller up hill, lift heavy items, get your baby out of the bath and out of the crib, get up off the floor. An upper body opener yoga class because all new parents are a bit too hunched over, and this will help!
Accessible for life, one time payment
