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Success Stories

“I took the Healing & You course on my phone at 7 weeks postpartum and greatly valued that the information was both shared in spoken/video form and written. As a new mom, time is scarce, so it’s wonderful the course is structured in such a way that it only takes a few minutes at a time. If you’re a mom to be, I recommend taking the course before birth and getting the self massage oils ready in your house, so you’re all set post-birth!”

Ananda

First Time Mom

“As a soon-to-be first-time mom, I found the Breastfeeding & You class both informative and engaging. The expert instructors offered a holistic perspective on breastfeeding, which I found extremely valuable. I now feel more confident and less overwhelmed about the breastfeeding journey ahead.”

Alba

Soon-to-be Mom

“I can’t recommend the “From the Start” course enough! It is absolutely wonderful and has transformed my life. After two babes, I struggled to get back in shape and reconnect with my body. This course is a one-stop shop for everything from postpartum care to being back in top shape. The holistic approach has changed the way I view my body. The practical, compassionate guidance has been invaluable!”

Charlotta

Mom of two

teachers’ PICKs

Postpartum Products We Love

For Your Body

Dr. Bronner's Soap

Pure-Castile Liquid Soap – Made with Organic Oils, Jillian recommends this soap for makign sure to get all the sesame oil off after your self-massage

100% Organic Sesame Oil

For Abyhanga Self- Massage, Sesame Oil penetrates all 7 layers of the skin!

Cotton Gauze Fabric

A nice muslin cotton gauze fabric like thisi one is the best for your belly-bind. Avoid any premade corset style elastic or spanx type binds!!

WishGarden AfterEase

Maria recommends this all-natural herbal supplement to ease postpartum cramping

Dry Body Brush

This body brush will be great for the Abyhanga Self-Massage sequences

For Cesarean-Section Mothers

Silicone Scar Sheets

Maria recommends these scar sheets for cesarean-section healing

C-section Scar Cream

If you are looking for a cesarean-section scar cream, Maria suggests this one

For All Mothers

The First 40 Days: The Essential Art of Nourishing the New Mother

by Heng Ou. This is Maria’s pick!

For Your Scalp

Anti Hair Loss Mask

Julie’s dermopiliary laboratory has developed this specifically for postpartum and lactating women

Klorane Shampoo with Nettle

This is great for after your scalp massage when your hair will be full of sesame oil!

Scalp Massager

A soft scalp scrubber with silicone bristles is great for stimulating hair growth

Root Comb Applicator

For Abyhanga Scalp Massage, this will help you get the sesame oil onto your scalp and not all over your clothes

For Breastfeeding Mamas

Silverette Nursing Cups

The Original Silver Nursing Cups to soothe and protect sore nipples

Motherlove Nipple Cream

Organic Lanolin-Free Nipple Cream for Breastfeeding & Pumping

Medela Hydrogel Pads

Pain Relief for Sore or Cracked Nipples – these are Maria’s favorite!

Sunflower Lecithin

Organic Sunflower Lecithin Supplement – Maria’s recommendation for Clogged Milk Ducts

Vitamins & Supplements

Magnesium Citrate

If you are struggling with constipation magnesium citrate is for you. This is Maria’s pick!

Iron Supplements

Liquid Herbal Supplement for Energy support and an optimal postpartum recovery – this is Maria’s pick!

WishGarden Rebalance

Maria recommends this plant-based hormonal supplement for after birth

Anti Hair Loss Vitamins

Julie’s dermopiliary laboratory has developed these specifically for postpartum and lactating women

Needed Postpartum Supplements

Maria loves these postpartum supplements

For Down Below

Sitz Bath

This Sitz Bath can pop on your toilet seat and help you get the relief you need.

Witch Hazel Cooling Pads

If you are struggling with hemorrhoids, Maria recommends trying these cooling pads with witch hazel

Earth Mama Herbal Sitz Bath

Maria recommends this premade organic herbal sitz bath. Otherwise you will learn how to make your own in our Recovery & you course with Jillian. 

Squatty Potty

Support your body the way it was designed to pass stool, especially important during pregnancy and after birth, but useful always

Perineal Spray with Lidocaine

This fast acting spray with lidocaine can help with perineal pain after birth

Peri Bottle

Maria like this to keep you feeling clean and refreshed after birth

Lube

Good Clean Love Almost Naked Organic Water-Based Personal Lubricant

erica’s PICKs

Mom Favorites

For Travel

BabyZen Yoyo

Mine has survived 3 babies over 7 years now and it is still going strong. I couldn’t imagine life in Europe or travelling without it. 

Trunki Ride-On Suitcase

These suitcases are fun and useful for kids over 2 who can sit still and hold on.

Stokke JetKids BedBox

My kids always fight over who gets to pull it and it fits nicely in the space in from of the kids so games are easily reached throughout the flight.

WAYB Pico Portable Car Seat

This car seat can save you if you have an infant on your lap – it’s tiny enough to fit between two adults or an adult and a kid on two seats. It will give you much needed hands-off toddler time. 

For Entertainment

Lunii Storyteller

You can download tons of stories in multiple languages that the children can “build” themselves by choosing the character, the place, etc. My son has used his since he was 2 and now at age 6 is learning about science and space with the stories.

CozyPhones

For younger kids who may fall asleep in the airplane or to use in car seats where bulky headphones aren’t so comfortable

Snug Play+ Headphones

For a toddler or younger kids who maybe aren’t as into TV or independent, these headphones have two inputs so they can plug in and watch along with you or an older sibling

Stacking Caterpillar Cups

Hands down all 3 of my kids favorite plane toy. Small, versatile – you can build a tower, stack them inside one another or make the caterpillar- and inexpensive