Power Pack
$ 288
8 hours of learning, exercise, yoga and meditation for women to get back moving safely after birth and then back to running and strength training. Taught by a personal trainer, physical therapist, yoga instructor and sophrologist. This pack contains the three courses: Exercise & you, Movement & you, and Yoga & you. There is no duplicate material in any of these courses. By buying this bundle you save 20% on each course- $80 in savings!
- Anatomy and function of pelvic floor and core canister to understand the effects of pregnancy and birth on your body
- Functional movements for force & form transfer
- 5 core movement patterns for daily life with levels of progression
- Glute & Core 15min follow along workout to reinforce the 2 most important muscle groups for new moms
- Full-body timed 20min workout
- Sophrology Session: Mood Lift
- Sophrology Session: Tension Release
- Sophrology Session: Heart and Energy Connection
- 5 min yoga flow to fit into any day
- 10 min power yoga class
- 20 minute energizing yoga practice
- At-home self-assessment fitness-test to see if you’re ready for running and advanced workouts
- Glute & Core Challenge 20min follow along workout to reinforce the 2 most important muscle groups for new moms
- TABATA 10min workout to easily fit into your day
- Full-body 30min workout for mom-power
- Instructions and guidance to safely return to running
- Instructions and guidance to safely return to strength training
- Yoga for Strength & Stability, 40 min class
- Yoga for Relaxation, 30 min class
- Yoga for Mental Health, 40 min class
- Yoga class, Healthy & Functional Pelvic Floor, 40min focused flow
- Yoga class, Towards healing Diastasis Recti, 30min focused flow
- Yoga class, Glute power, 20 min focused flow
BONUS PACK: Learn from a personal trainer how to do 360 breathing, pelvic floor contractions and compressions. Learn from a physical therapist how to assess your diastasis recti, incontinence and C-section scar mobility. Learn how to perform all the moves that you will actually be doing in your daily life - push a stroller up hill, lift heavy items, get your baby out of the bath and out of the crib, get up off the floor. An upper body opener yoga class because all new parents are a bit too hunched over, and this will help!
Accessible for life, one time payment
