Mini Moments for Mighty Parents
Free 30-minute wellness webinars for parentsAbout the Series
As a working parent, I know how hard it is to find time for yourself—but even 30 minutes can make a meaningful impact on your day.
That’s why we created Mini Moments for Mighty Parents: a short, powerful wellness webinar series designed to support your well-being in real life and real time.
Each month from May through September, we’ll be joined by inspiring expert guests—from physical therapists to nutritionists to burnout specialists—for 30-minute lunchtime sessions packed with practical tools and thoughtful guidance.
No fluff. No pressure. Just real support to help you reset, recharge, and reconnect—so you can return to your day (and your family) with a little more clarity, ease, and strength.
We’d love to have you with us—and if you know a parent who could use a midday boost, feel free to share. 💛
Fueling Fertility to Family: Essential Nutrition for Every Parenting Chapter
July 16 at 13:00 CET / 7:00 ET
Building a family starts with more than love — it starts with nutrition.
Join us for a dynamic session that explores how food fuels every step of your parenting journey, from preconception to postpartum. We’ll break down what both partners (yes, dads too!) need to know about fertility-boosting nutrition, spotlight key pregnancy nutrients and supplements that support mom and baby, and wrap with often-overlooked postpartum strategies to help you nourish your body while caring for a newborn.
Come away empowered, informed, and ready to fuel your family from the inside out.
Upcoming Webinars
From First Bites to Full Plates: Starting Your Baby’s Food Journey Right
August 20th at 13:00 CET / 7:00 ET
Caroline Hundley
Parental Burnout Protection
September 17th at 13:00 CET / 7:00 ET
Verena Dedekind
Past Webinars
May — Reset & Recenter: Breath and Posture for Parents on the Go taught by Amy Bizal
Focused on accessible, chair-based movement and breath work designed specifically for working parents, Amy guided participants through posture-focused exercises that help relieve physical tension during the workday, with thoughtful adaptations included for pregnant women.
It offered a simple yet powerful way to pause, reset, and return to the day feeling more grounded and refreshed.
It was a chance to pause, reset, and return to your day feeling more grounded, clear, and recharged.
Click to download the PDF recap!
June — Strong Starts: Why your Postpartum Body Deserves PT taught by Janie Schneider
Janie started with the basics- what is the pelvic floor and what is it’s job. Then we explored why every woman should prioritize at least one physical therapy visit around six weeks postpartum, regardless of the type of birth.
We touched on common (and often overlooked) issues like leaking, abdominal separation, and prolapse — and shared simple, effective ways to support recovery throughout the day.