We all respond to events in different ways, both in the way we regulate our emotions and how we interpret the event. Often, it is hard to discern the central emotion we are feeling- guilt, fear, or worry? It can be even harder to take a step back and think objectively...
I can still see the church basement room we sat in for our marriage preparation class in 2015. I distinctly remember one activity that we did over this four week course, and little else. We were asked to write about our families of origin – what we wanted to keep, and...
Babywearing, the practice of carrying your baby close using a baby carrier, is a time-honored tradition that offers numerous benefits for both infants and caregivers. Understanding these advantages and selecting the appropriate baby carrier can not only free up your...
Exhausted, guilty, and trying to juggle it all? You’re not alone. Returning to work after maternity leave is one of the hardest transitions a mother faces. The emotional, physical, and logistical challenges can be overwhelming, but with the right strategies and...
I used to think that if you ate a healthy diet, full of colorful, whole foods—organic when possible—your prenatal vitamin was just an insurance policy. It was the extra boost of vitamins and minerals that your body may be lacking. Having gone through pregnancy twice...
