Exhausted, guilty, and trying to juggle it all? You’re not alone. Returning to work after maternity leave is one of the hardest transitions a mother faces. The emotional, physical, and logistical challenges can be overwhelming, but with the right strategies and...
I used to think that if you ate a healthy diet, full of colorful, whole foods—organic when possible—your prenatal vitamin was just an insurance policy. It was the extra boost of vitamins and minerals that your body may be lacking. Having gone through pregnancy twice...
Being a mother is one of the most rewarding yet challenging roles you can undertake. It’s easy to feel overwhelmed or uncertain about how to improve and grow in this journey. One of the most effective ways to become a better mother is by setting meaningful goals and...
What are safe exercises during pregnancy? Does it matter if I am rather active to begin with? Will exercising increase my chances of miscarriage? Should I do kegels? What are kegels, actually? The questions can go on and on… and who can you trust to give you the right...
Why do I pee when I cough/jump/sneeze and how do I make it stop? You are not alone, and it doesn’t have to be this way. 1 in 4 women suffer from pelvic floor dysfunction. During the postpartum period incontinence is common. There are different types of pelvic floor...
