by | May 29, 2024 | Motherhood, Movement, Postpartum, Pregnancy
What are safe exercises during pregnancy? Does it matter if I am rather active to begin with? Will exercising increase my chances of miscarriage? Should I do kegels? What are kegels, actually? The questions can go on and on… and who can you trust to give you the right...
by | May 13, 2024 | Motherhood, Movement
Why do I pee when I cough/jump/sneeze and how do I make it stop? You are not alone, and it doesn’t have to be this way. 1 in 4 women suffer from pelvic floor dysfunction. During the postpartum period incontinence is common. There are different types of pelvic floor...
by | Mar 27, 2024 | Parenthood, Relationships
Conflict resolution in marriage is not just about resolving disputes; when done correctly we can use conflict to build deeper connections via empathy and understanding. We’ll show you how you can take conflict, add a little curiosity and end up with connection- paying...
by | Mar 14, 2024 | Parenthood
Being a parent feels synonymous with having excellent multitasking skills. How can you possibly get everything done if you do one thing at a time? But, is multitasking really a skill? The research says no. Multitasking does not help our productivity, it increases our...
by | Nov 30, 2023 | Motherhood, Movement
Emi Lehane, is a fully certified Personal Trainer based in Geneva with specialist certifications for working with pre and postpartum women to discuss postpartum exercise and movement. In the following videos she shares some tips for carrying your baby and...
