Pregnancy is a transformative journey, and along with the emotional and physical shifts, many women notice surprising changes in their hair. While it might look luscious during pregnancy, postpartum hair loss is a reality for most new mothers—and yes, it can feel...
Bringing a baby into the world is a life-changing experience, but let’s be real—what happens inside our bodies post-birth can feel like a wild ride. If you’re feeling weepy, exhausted, or just off, you’re not imagining it. Postpartum hormonal shifts are real, and they...
Babywearing, the practice of carrying your baby close using a baby carrier, is a time-honored tradition that offers numerous benefits for both infants and caregivers. Understanding these advantages and selecting the appropriate baby carrier can not only free up your...
What are safe exercises during pregnancy? Does it matter if I am rather active to begin with? Will exercising increase my chances of miscarriage? Should I do kegels? What are kegels, actually? The questions can go on and on… and who can you trust to give you the right...
Your breastfeeding journey: engorgement, saggy breasts, sore nipples, leaky ducts and everything in between. How often do I need to nurse my baby? In the first weeks, your baby will normally nurse every 2-3 hours, but they might get a longer stretch in (hopefully at...
