by | May 29, 2024 | Motherhood, Movement, Postpartum, Pregnancy
What are safe exercises during pregnancy? Does it matter if I am rather active to begin with? Will exercising increase my chances of miscarriage? Should I do kegels? What are kegels, actually? The questions can go on and on… and who can you trust to give you the right...
by | Feb 15, 2024 | Motherhood, Postpartum
Your breastfeeding journey: engorgement, saggy breasts, sore nipples, leaky ducts and everything in between. How often do I need to nurse my baby? In the first weeks, your baby will normally nurse every 2-3 hours, but they might get a longer stretch in (hopefully at...
by | Dec 14, 2023 | Motherhood, Postpartum
Your baby has grown inside of your uterus and been connected to your blood supply for 40+ weeks. After delivery of your baby and the placenta your uterus is left with an open wound. Your body quickly works to contract your uterus and seal off all of the blood vessels...
by | Sep 28, 2023 | Motherhood, Movement
You just gave birth – AMAZING!! Time to activate and differentiate your muscles so that you will can learn how to do a pelvic floor contractions, start your pelvic floor exercises and regain your strength! What is the pelvic floor and why does it matter after birth?...
by | Sep 25, 2023 | Parenthood, Postpartum
After a general overview of newborn sleep we can dive into some practical tips for your daily routine. Independent sleepers can both self-initiate sleep and self-soothe. But, no baby is born with these abilities – they must be learned. There are a few things you...
