by | May 29, 2024 | Motherhood, Movement, Postpartum, Pregnancy
What are safe exercises during pregnancy? Does it matter if I am rather active to begin with? Will exercising increase my chances of miscarriage? Should I do kegels? What are kegels, actually? The questions can go on and on… and who can you trust to give you the right...
by | May 13, 2024 | Motherhood, Movement
Why do I pee when I cough/jump/sneeze and how do I make it stop? You are not alone, and it doesn’t have to be this way. 1 in 4 women suffer from pelvic floor dysfunction. During the postpartum period incontinence is common. There are different types of pelvic floor...
by | Dec 13, 2023 | Motherhood, Movement
Emi Lehane, is a fully certified Personal Trainer based in Geneva with specialist certifications for working with pre and postpartum women to discuss postpartum exercise and movement. Being a mum herself, she understands the importance of carving out time for yourself...
by | Nov 30, 2023 | Motherhood, Movement
Before we get started, you’re here because you already know how to do a pelvic floor contraction and compression, right? $ wait, back up What is the pelvic floor anyway? take me to the basics $ YeA I’ve heard of kegels, it’s the same thing, right?...
by | Sep 28, 2023 | Motherhood, Movement
You just gave birth – AMAZING! Time to learn about your different muscles so that you can do a pelvic floor contraction, start postpartum exercise and regain your strength! What is the pelvic floor and why does it matter after birth? The pelvic floor is a group of...
