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Conflict Resolution in Marriage: Nurturing Connection Through Curiosity

Conflict Resolution in Marriage: Nurturing Connection Through Curiosity

by | Mar 27, 2024 | Parenthood, Relationships

Conflict resolution in marriage is not just about resolving disputes; when done correctly we can use conflict to build deeper connections via empathy and understanding. We’ll show you how you can take conflict, add a little curiosity and end up with connection- paying...
3 step plan to share the mental load with your partner

3 step plan to share the mental load with your partner

by | Feb 22, 2024 | Parenthood, Relationships

The mental load is heavy and often unnoticed. Research has shown that cognitive tasks are gendered and due to the burdensome and largely invisible nature of these tasks, an unequal distribution is frequently a source of conflict in couples. Here we propose a...
3 simple ways to avoid feeling disconnected from your husband after baby

3 simple ways to avoid feeling disconnected from your husband after baby

by | Nov 14, 2023 | Parenthood, Relationships

We all respond to events in different ways, both in the way we regulate our emotions and how we interpret the event. Often, it is hard to discern the central emotion we are feeling- guilt, fear, or worry? It can be even harder to take a step back and think objectively...
Parenthood and pregnancy restructure your brain in amazing ways

Parenthood and pregnancy restructure your brain in amazing ways

by | Jul 25, 2023 | Motherhood, Parenthood, Pregnancy

We know that pregnancy changes the body, but did you know that the constant and evolving challenges of parenthood change the structure of mothers’ and fathers’ brains? And, while the biological impacts of pregnancy and birth normally disappear over time,...

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