Stress, sleep, anxiety, digestion, nervous system regulation — reflexology is often associated with relaxation, but its role can extend far beyond a moment of calm. From newborns to adults, many people turn to reflexology during periods of stress, transition,...
Every woman’s postpartum recovery timeline is unique. Your healing is shaped by your birth experience, hormones (you can read more in hormones post birth), sleep, feeding challenges, and the emotional shifts of early motherhood (you may relate to this woman’s...
Does your baby struggle with feeding, seem frustrated at the breast, or take unusually long to eat? These signs—along with sore nipples, clicking sounds during nursing, or digestive discomfort in your baby—may point to something called a tongue tie. Recently, I...
What does it take to genuinely support mothers returning to work in a demanding, fast-paced industry? That question guided a recent conversation with a senior HR leader at a multinational company in the commodities trading sector. With years of experience in...
About this Series This post is part of an ongoing series exploring how companies can better support new mothers and improve retention, based on conversations with HR leaders across industries.If you work in HR and would like to share your insights —I’d love to hear...
Virginia Fuentes-Itarte As more companies strive to foster gender equity and build inclusive workplaces, there’s growing awareness that maternity and parental leave must be more than just a compliance checkbox. Virginia Fuentes-Itarte, a global HR leader with nearly...
