by erica faye | Aug 1, 2026 | Motherhood, Postpartum, Pregnancy
Fatigue that lingers long after birth, blood tests that come back “normal” while you feel anything but, a toddler who refuses everything except pasta — nutrition touches almost every chapter of motherhood, yet it’s rarely explained in a way that...
by erica faye | Jul 1, 2026 | Movement, Pregnancy
Pregnancy asks a remarkable amount of the body from the very beginning. Long before a bump appears, hormonal, structural, and neurological changes are already underway, requiring the body to continuously adapt. Yet many women don’t consider prenatal yoga until...
by erica faye | Jun 9, 2026 | Parenthood, Relationships
We all respond to events in different ways, both in the way we regulate our emotions and how we interpret the event. Often, it is hard to discern the central emotion we are feeling- guilt, fear, or worry? It can be even harder to take a step back and think objectively...
by erica faye | Jun 1, 2026 | Motherhood
Stress, sleep, anxiety, digestion, nervous system regulation — reflexology is often associated with relaxation, but its role can extend far beyond a moment of calm. From newborns to adults, many people turn to reflexology during periods of stress, transition,...
by erica faye | Dec 15, 2025 | Workplace
With more than two decades of international experience and a background spanning finance and management, this HR leader brings a rare blend of business insight and empathy to his role. Based in Switzerland, he oversees around 200 employees across three locations. The...
