We all respond to events in different ways, both in the way we regulate our emotions and how we interpret the event. Often, it is hard to discern the central emotion we are feeling- guilt, fear, or worry? It can be even harder to take a step back and think objectively...
Stress, sleep, anxiety, digestion, nervous system regulation — reflexology is often associated with relaxation, but its role can extend far beyond a moment of calm. From newborns to adults, many people turn to reflexology during periods of stress, transition,...
With more than two decades of international experience and a background spanning finance and management, this HR leader brings a rare blend of business insight and empathy to his role. Based in Switzerland, he oversees around 200 employees across three locations. The...
Every woman’s postpartum recovery timeline is unique. Your healing is shaped by your birth experience, hormones (you can read more in hormones post birth), sleep, feeding challenges, and the emotional shifts of early motherhood (you may relate to this woman’s...
Does your baby struggle with feeding, seem frustrated at the breast, or take unusually long to eat? These signs—along with sore nipples, clicking sounds during nursing, or digestive discomfort in your baby—may point to something called a tongue tie. Recently, I...
