Personal Trainer at Alpine Active offering Postpartum Fitness Classes
📍 Courses at MyPelvicare, Rue de Cornavin 11, 1201 Geneva | Home Visits
I am a female focused personal trainer specialised in pre and postnatal. I teach two group classes: Postnatal Foundations, Tuesday at 9:45 and Postnatal Next Steps, Thursday at 10:30.
“I believe strongly in the power of movement for both our bodies and our minds and the importance of keeping fit for life. I am particularly passionate about helping mums to keep strong and active. If you’ve recently given birth and are feeling ready to start moving again, Lu’s courses are for you! Suitable from 6 weeks postpartum, they are designed to gently and safely rebuild your strength and confidence in your postpartum body. You will work on core, pelvic floor and everyday movements. Babies are welcome and these small group classes are the perfect opportunity to meet other mums. “