Personal Trainer at Be The Best You; Group Postpartum Fitness Classes
📍 Group classes at Parc Bertrand (Champel) in front of the creche | Home Visits
📞 078 873 69 70
I am specialized in working with pre and postpartum women. I offer group fitness classes for mums at Parc Bertrand, Mondays during term time at 10AM (25 CHF per class).
“I believe that being the best version of yourself isn’t just about exercise, but it’s a great place to start.”
”Get some fresh air and meet other likeminded mums. These classes are suitable for mums who have been cleared to exercise at their 6 week check-up (12 weeks for C-section). The classes focus on regaining your core and pelvic floor connection and use foundational fitness movements for regaining strength for every day activities. Babies are welcome!”