Yoga Instructor
📍 My Pelvicare, Rue de Cornavin 11, 1201 Geneva (Pregnancy and Postnatal Yoga) | Centre de Santé Énergie, Rue Viollier 2, 1207 Geneva (Second Spring Yoga and Couples Yoga for Labor)
đź“ž +41 78 909 13 76
✉️ [email protected]
Pregnancy Yoga Course, My Pelvicare, Wednesdays at 18:00
Join a supportive community of fellow moms-to-be and learn how you can use yoga to support your pregnancy journey.
Postnatal Yoga Course, My Pelvicare, Wednesdays at 10:00
Fun sessions that can help you gently restrengthen your pelvic floor and core, progressing into calming yoga flows. Babies are welcome.
Second Spring Yoga for Perimenopause and Menopause, Centre de Santé Énergie, Fridays at 8:30
Learn how joyful breath, movement, and mindfulness practices can help you manage symptoms like sleep disturbances, anxiety, heat/hot flashes, and emotional fluctuations.
Couples Yoga for Labor Workshop, Centre de Santé Énergie, Once a month, on demand
Different from a birthing preparation class, this workshop is for birthing mothers and couples interested in using yoga movements, sound practices, partner birth positions and specific breathing techniques to have a more ‘active labor’, optimally position your baby, modulate discomfort, and feel supported and safe.