Online Courses for Postpartum Recovery, Return to Movement and Breastfeeding
đź“Ť Online
✉️ [email protected]
And You Education is a team of 13 women’s health and wellness professionals that offers expert-taught, holistic courses that support women through the transition into parenthood.
Learn what’s happening in your body and mind after birth and get practical tools to care for your recovery and return to movement. Short videos, audio, and downloadable guides let you learn at your own pace with lifetime access.
Yoga & You is for anytime pregnant or postpartum; Breastfeeding & You, Recovery & You and Healing & You are great to skim through before you give birth so you can be mentally & logistically prepared and then you will go back to them more in depth during the postpartum period; Movement & You is for 6 weeks post-vaginal birth or 12-weeks post c-section and Exercise & You is once you have clearance from your OB-GYN to begin exercising again. Pumping & You is for a few weeks before you wish to begin pumping.
“From late-night worries to big transitions—we’re here for every part of the journey. Pregnancy isn’t always glowing skin and baby kicks—sometimes it’s 3 a.m. insomnia, endless questions, and wondering who would truly understand. We understand, and we’re here to offer the guidance, reassurance, and care you deserve.”