Mini Moments for Mighty Parents
wellness webinars for parentsAbout the Series
As a working parent, I know how hard it is to find time for yourself—but even 30 minutes can make a meaningful impact on your day.
That’s why we created Mini Moments for Mighty Parents: a short, powerful wellness webinar series designed to support your well-being in real life and real time.
Each month from May through September, we’ll be joined by inspiring expert guests—from physical therapists to nutritionists to burnout specialists—for 30-minute lunchtime sessions packed with practical tools and thoughtful guidance.
No fluff. No pressure. Just real support to help you reset, recharge, and reconnect—so you can return to your day (and your family) with a little more clarity, ease, and strength.
Overview of the Series
Reset & Recenter: Breath and Posture for Parents on the Go
Amy Bizal, May 2025
Focused on accessible, chair-based movement and breath work designed specifically for working parents, Amy guided participants through posture-focused exercises that help relieve physical tension during the workday, with thoughtful adaptations included for pregnant women.
First Bites to Full Plates: 5 Action Steps for Your Babies Nutrition
Caroline Hundley, August 2025
Guided by three core principles, Caroline shared practical tips and 5 action steps that all parents can take with babies and even young children to feed their children with confidence.
Strong Starts: Why your Postpartum Body Deserves PT
Janie Schneider, June 2025
Janie started with the basics- what is the pelvic floor and what is it’s job. Then we explored why every woman should prioritize at least one physical therapy visit around six weeks postpartum, regardless of the type of birth. We touched on common (and often overlooked) issues like leaking, abdominal separation, and prolapse — and shared simple, effective ways to support recovery throughout the day.
Modern Motherhood & Parental Burnout: 3 Steps to Help you Cope and Recover
Verena Dedekind, September 2025
Parental burnout is more than exhaustion—it’s a scientifically recognized syndrome that can leave parents feeling depleted, disconnected, and far from the parent they hoped to be. In this session Verena unpacked why burnout is rising today, how to spot the warning signs, and simple, practical steps to restore balance—like the “1-1-1” self-care goal.
Fueling Fertility to Family: Essential Nutrition for Every Parenting Chapter
Alexandra Caspero, July 2025
We broke down what both partners (yes, dads too!) needed to know about fertility-boosting nutrition, spotlighted key pregnancy nutrients and supplements that support mom and baby, and wrapped up with often-overlooked postpartum strategies to help nourish the body while caring for a newborn.