Taking care of yourself is not selfish
repeat after meImproving your health and wellbeing allows you to be more present and attentive with your children, helps you cope with stress, prevents burnout and models healthy habits for your children. They will watch you respect your needs and boundaries and do the same for themselves. Promise – they are always, always watching.
introducing
The expert-taught, holistic guide to adding parent to your “job description” without overriding your identity.
Each course is specifically designed to explain what is going on in your body/mind/life and how you can take action. Our courses include instructional videos, as well as audio tracks and downloadable recipes, cheatsheets and more. They are self-paced and you have access for life.
Postpartum Courses
For pregnant and postpartum women. Taught by a midwife, birth doula, physical therapist, personal trainer, registered dietician, yoga instructor, trichologist, sophrologist, and sleep coach.
Pumping Course
For pregnant and postpartum women. Taught by Rebecca, a lactation consultant and postpartum doula.
Movement Courses
For women, anytime. Taught by a physical therapist, personal trainer, yoga instructor, and a sophrologist.
looking for a different kind of support?
1:1 Return to Work Coaching
Two individual sessions with experienced coaches who understand the professional, emotional, and practical realities of returning after parental leave
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A confidential space to reflect, prepare and develop strategies that work for your life and career
- Practical tools and guidance to help you manage the transition at work while maintaining your wellbeing at home