Exercise & you
Original price was: $ 108.$ 76Current price is: $ 76.
Ready to run again? Ready to get back to the gym? Or just looking to take care of your body after pregnancy and birth with exercise routines designed for moms? Then this is the course for you! Taught by a Physical Therapist, Janie, and Personal Trainer, Emi – you will be back in that little black dress and feeling great in no time!
- Instructions and guidance to safely return to running
- Instructions and guidance to safely return to strength training
- Glute & Core Challenge 20min follow along workout to reinforce the 2 most important muscle groups for new moms
- TABATA 10min workout to easily fit into your day
- Full-body 30min workout for mom-power
BONUS PACK: Learn from a personal trainer how to do 360 breathing, pelvic floor contractions and compressions. Learn from a physical therapist how to assess your diastasis recti, incontinence and C-section scar mobility. Learn how to perform all the moves that you will actually be doing in your daily life - push a stroller up hill, lift heavy items, get your baby out of the bath and out of the crib, get up off the floor. An upper body opener yoga class because all new parents are a bit too hunched over, and this will help!
Accessible for life, one time payment
