The Cargill New Mothers Program

The Cargill New Mothers Program brings together three of And You's most comprehensive postpartum courses—Recovery & You, Movement & You, and Pumping & You—to support you from birth through recovery, feeding, and your return to movement, exercise, and work.

With more than 6 hours of expert-led content, short videos, audio lessons, downloadable resources, yoga sessions, workouts, and practical tools, you can learn at your own pace whenever it fits into life with a new baby. You'll gain evidence-based guidance on physical recovery after vaginal and cesarean birth, pelvic floor and core rehabilitation, nutrition and healing, safe return to exercise, pumping and milk storage, maintaining supply, introducing bottles, and navigating the transition back to work.

Developed by a multidisciplinary team of maternal health experts, including a pelvic floor physical therapist, personal trainer, lactation counselor, yoga instructor, sophrologist, dietitian, postpartum doula, midwife, and pharmacists specializing in women's health and postpartum recovery.

An exclusive Cargill employee benefit offering expert support for postpartum recovery, movement, and pumping, helping new mothers navigate the transition to parenthood with confidence.

Select the Cargill New Mothers Program when responding to the HR benefits email. You will then receive a unique access code that can be used when you check out below to activate your complimentary enrollment.

Included at no cost for eligible Cargill employees