Healing & you

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Not Enrolled

Price

$108.00

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Course Content

Mental Health, Sleep & Sexuality

Perinatal Mood and Anxiety Disorders

Sleep Strategies & Yoga Nidra Sequence

Abhyanga self-massage

What it is & Why it is important

What you need & What to expect

Scalp Massage Sequence

Body Massage Sequence

Your Body

Self-Assessment of Posture & Handling Abdominal Pressure

Yoga: Reconnect to your Core

Yoga: Reconnect to your Pelvic Floor

Foods for Energy