Movement & you

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Course Content

Pelvic Floor & Core Canister

The effect of pregnancy and birth on your body

Pelvic Floor: Anatomy & Function

Core Canister: Anatomy & Function

Putting it all Together

Movements for Daily Life

Squat Pattern: Levels 1-4

Hinge Pattern: Levels 1-4

Lunge Pattern: Levels 1-4

Push Pattern: Levels 1-3

Pull Pattern: Levels 1-3

Workouts with Emi, Personal Trainer

Full-body Workout

Glutes & Core Workout

Breath Work with Clare, Sophrologist

Storage Guidelines

Tension Release

Heart Connection: Synchronising Love & Energy

Yoga with Amy

5 minute energizing flow

10 minute flow for your busy day

Finding Energy: 20 min class