There is so much that we want you to know about your postpartum recovery, we tried to pack it all in here!
We will start of with the physiological changes from pregnancy and birth and what you can expect with a vagianl birth and a cesarean-section. We will cover timelines for physical changes and healing as well as return to movement.
Next, we will dive into the importance of rest, setting up a support team and nesting. You will learn the Ayurvedic Care Foundations and how to do your own belly binding. As a gentle way to reconnect with your body after birth, we will start with the breath and you have a guided sophrology session as well as a yoga class. We will explore nutrition, foods that will speed up your recovery, vitamins you may want to consider, some recipes for nourishing foods and some herbs that can be consumed and used on your healing body.
Finally, we will cover care for your intimate area as well as how to avoid and alleviate postpartum hair loss.