With You, Through It All
Expert care and real support, from And You.real lifE, real supporT
From late-night worries to big transitions—we’re here for every part of the journey
Pregnancy isn’t always glowing skin and baby kicks—sometimes it’s 3 a.m. insomnia, endless questions, and wondering who would truly understand.
We understand, and we’re here to offer the guidance, reassurance, and care you deserve.
As part of your employee benefits, you now have access to And You: a full suite of pregnancy and postpartum wellness support, including expert-taught courses and 1:1 sessions with experienced women’s wellness professionals.
Whether you’re looking for physical relief, emotional grounding, or a moment to breathe, we’re here to meet you where you are.
Let’s take care of you, together.
Online Courses
You have access to our Postpartum Pack and our Power Pack, meaning our full suite of courses: Yoga & You is for anytime pregnant or postpartum; Breastfeeding & You, Recovery & You and Healing & You are great to skim through before you give birth so you can be mentally & logistically prepared and then you will go back to them more in depth during the postpartum period; Movement & You is for 6 weeks post-vaginal birth or 12-weeks post c-section and Exercise & You is once you have clearance from your OB-GYN to begin exercising again.
If you have any questions please email [email protected].
One-on-one Sessions
You can schedule 4 sessions of your choice with our wellness team – online sessions with a nutritionist, a sleep coach, or a sophrologist and in person sessions with a postpartum doula, a lactation consultant, or a personal trainer. Sessions can be scheduled during pregnancy or postpartum depending on your needs.
You also have 5 return-to-work coaching sessions which will take place by zoom. Please schedule your first session about 1 week before your start date.
More details and scheduling options are available when you book below.
SInce You’re here …
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