Movement & you
$ 168
An expert-led postpartum exercise and movement course designed to help you tighten, strengthen, and care for your body after birth. With over 3 hours of content taught by a physical therapist, personal trainer, sophrologist, and yoga instructor, you’ll learn how to rebuild core and pelvic-floor strength, understand key movement patterns for daily life, and safely return to fitness. Short workouts, yoga flows, and guided sophrology sessions help you relax, stretch, breathe, and recharge in every mom-moment.
