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For mothers during the postpartum period
Lochia Stages: Your questions, answered
There are three stages of lochia lasting 4 to 6 weeks after delivery. Are blood clots normal? How much blood loss is too much? How does lochia change if I am breastfeeding, have already given birth, or had a c-section?
Birth From a Baby’s Perspective: Why Am I Crying?
Why do babies cry even after their basic needs are met? A craniosacral therapist explores infant crying, birth experiences, and what babies may communicate through their behavior.
Functional Nutrition for Pregnancy, Postpartum & Little Eaters: Your Questions Answered
Pharmacist and nutritional therapist Stéphanie Baqué explains how functional nutrition supports the first 1,000 days — from pregnancy and postpartum recovery to breastfeeding, the microbiome, and children’s eating.
Your Postpartum Recovery Timeline: Understanding Your Body, Your Emotions & Your Strength
A clear postpartum recovery timeline covering physical, emotional, and movement changes, with expert tools to help you heal confidently at your own pace.
Recognizing Tongue Ties: From a midwife trained in frenulotomy
A midwife explains how to recognize tongue tie in babies, its impact on feeding, and safe treatment options to support better breastfeeding.
Everything You Need to Know About Postpartum Hair Loss
While it might look luscious during pregnancy, postpartum hair loss is a reality for most new mothers—and yes, it can feel unsettling and be a pain for your shower drain. But you’re not alone, and the good news is: it’s temporary and manageable.
All resources
3 step plan to share the mental load with your partner
The mental load is heavy and often unnoticed. Research has shown that cognitive tasks are gendered and due to the burdensome and largely invisible nature of these tasks, an unequal distribution is frequently a source of conflict in couples. Here we propose a research-backed 3 step plan to assess and balance your couple’s mental load.
Postpartum Incontinence
Leaking urine after childbirth is common, but it is not normal. Pelvic floor movement therapy is scientifically-proven to cure postpartum incontinence.
The Productivity Paradox: Empowering Women, Strengthening Organizations
Feeling like a good mother makes you more productive. Here we will explain some strategies for women to build confidence as professionals and mothers.
Employee Retention Strategies That Work: Lessons from a Global Health HR Expert
One HR leader, working within a leading public–private partnership in the global health space, shared how their organization is intentionally redefining what support for working parents looks like — and why that matters more than ever.
Why Parental Leave Matters
Parental leave is a critical career milestone—and one of the most complex transitions HR teams manage. While much of the industry’s focus often centers on maternity leave, paternity leave is increasingly recognized as essential to workplace equity and retention.
Pelvic floor exercises for after birth: Start here!
Try these three easy pelvic floor exercises after birth to get to know your pelvic floor muscles
For parents anytime
3 simple way to avoid feeling disconnected from your husband after having a baby
We all respond to events in different ways, both in the way we regulate our emotions and how we interpret the event. This article will discuss two different support styles and how to best respond to three different situations and four different emotions. Or jump ahead to three simple rules to reconnect for any situation.
Your Postpartum Recovery Timeline: Understanding Your Body, Your Emotions & Your Strength
A clear postpartum recovery timeline covering physical, emotional, and movement changes, with expert tools to help you heal confidently at your own pace.
Maternity Leave Support: A Conversation with HR Leader Federica
In the evolving conversation around working parents, one truth remains consistent: the transition back to work after maternity leave is deeply personal, often complex, and rarely predictable. To better understand how companies can strengthen their maternity leave support, we sat down with Federica, an experienced HR leader who brings both professional and personal insights to the topic.
Why Paternity Leave for Fathers Can Change Things for Mothers Too
When we discuss parental leave and workplace flexibility, the focus often centers on women—rightfully so, given the physical and societal demands they face. But what if we shifted the conversation to include men as equally important participants in caregiving? What if normalizing paternity leave and flexibility for fathers could not only ease the burden on women but also transform workplace culture for the better?
Returning to Work After Parental Leave: How Flexible Work Structures Support New Parents
For many employees, returning to work after parental leave comes with a mix of excitement and anxiety. Sleepless nights, navigating childcare logistics, and adjusting back to professional life can make the transition overwhelming. But in the right environment—one built around flexibility, empathy, and thoughtful planning—this process can become a much smoother experience.
Parenting Values: Finding Common Ground With Your Partner
The truth is, parenting values are rarely talked about until a concrete decision is on the line—whether it’s screen time rules, discipline strategies, or where to go on vacation. But the more we talk about our values, the stronger our foundation becomes.
For mothers who are ready to get moving
Pilates, Strength and the Body: A Q&A with Felicity
What is Classical Pilates, and how is it different from Reformer Pilates? Classical Pilates instructor Felicity explains the method, its benefits and who it’s for.
Prenatal Yoga: When to start and why it matters
Discover the benefits of starting prenatal yoga early. Sol Alonso explains how pregnancy-specific movement supports the body, pelvic floor, nervous system, and postpartum recovery.
Can I do ab exercises during pregnancy?
On top of monitoring what goes into and onto your body during pregnancy, you are also wondering about how to move your body. And if you can, or maybe even should, maintain your previous physical activity levels or if this could potentially harm your developing baby or your pregnant body.
Postpartum Incontinence
Leaking urine after childbirth is common, but it is not normal. Pelvic floor movement therapy is scientifically-proven to cure postpartum incontinence.
Postpartum exercise: Tips from a personal trainer
Personal trainer, Emi, explains “What is normal?” both in relation to time since birth and type of birth, teaches us how to do a proper pelvic floor contraction and explains movement patterns for daily activities to strengthen and protect your muscles immediately after birth and beyond. Lastly, Emi tells us some signs that you may need to consult.
Mom moves with personal trainer Emi
Watch these videos for tips from a personal trainer on carrying baby and breastfeeding positions to avoid back, shoulder and hip pain.