Exercise & you
$ 108
Your step-by-step guide to safely returning to running, strength training, and higher-impact movement after pregnancy and birth. Taught by a physical therapist, Janie, and personal trainer, Emi, this course helps you rebuild strength with confidence and avoid the common pitfalls of rushing back too soon.
Inside, you’ll find structured guidance for returning to both running and lifting, plus a 20-minute glute & core challenge, a quick 10-minute TABATA session, and a full-body 30-minute workout designed especially for mom-power and real-life strength.
For when you’re ready to feel strong, capable, and connected to your body again.
Lifetime access — move forward at your own pace.
- Instructions and guidance to safely return to running
- Instructions and guidance to safely return to strength training
- Glute & Core Challenge 20min follow along workout to reinforce the 2 most important muscle groups for new moms
- TABATA 10min workout to easily fit into your day
- Full-body 30min workout for mom-power
BONUS PACK: Learn from a personal trainer how to do 360 breathing, pelvic floor contractions and compressions. Learn from a physical therapist how to assess your diastasis recti, incontinence and C-section scar mobility. Learn how to perform all the moves that you will actually be doing in your daily life - push a stroller up hill, lift heavy items, get your baby out of the bath and out of the crib, get up off the floor. An upper body opener yoga class because all new parents are a bit too hunched over, and this will help!
Accessible for life, one time payment
