Yoga & you
$ 88
A 3-hour collection of yoga sessions designed to support you at any point in your motherhood—and even pre-motherhood—journey. All classes are safe for pregnancy, postpartum, and anytime your body or mind needs grounding, strength, or release. Led by yoga instructor Amy Bizal, the course includes targeted flows for pelvic-floor health, diastasis recti recovery, strength and stability, relaxation, mental wellbeing, and glute power, with sessions ranging from 20 to 40 minutes.
A library of practices you can return to again and again.
Lifetime access — for every season of womanhood.
- Strength & Stability, 40 min focused flow
- Relaxation, 30 min flow
- Yoga for Mental Health, 40 min class
- Healthy & Functional Pelvic Floor, 40min class
- Diastasis Recti, 30min focused flow for healing
- Glute power, 20 min focused flow
BONUS PACK: Learn from a personal trainer how to do 360 breathing, pelvic floor contractions and compressions. Learn from a physical therapist how to assess your diastasis recti, incontinence and C-section scar mobility. Learn how to perform all the moves that you will actually be doing in your daily life - push a stroller up hill, lift heavy items, get your baby out of the bath and out of the crib, get up off the floor. An upper body opener yoga class because all new parents are a bit too hunched over, and this will help!
Accessible for life, one time payment
