Recovery & you
$ 168
Comprehensive 3-hour postpartum course designed to help you understand what is happening in your body and mind after birth—and how to care for yourself with confidence and compassion. With short videos, bite-sized audio tracks, and practical tools, it fits seamlessly into even the busiest, most baby-focused days.
Inside, you’ll learn how your body heals after vaginal or cesarean birth, what physical symptoms are normal, which movements are safe, and how pregnancy and birth affect your musculoskeletal system. You’ll also explore supportive therapies, Ayurvedic foundations, nutritional guidance, herbs, belly binding, pain adaptations, breathwork, yoga, and more (full details listed below).
This course can be taken during pregnancy or anytime after your baby arrives. And with lifetime access, you can return to it whenever you need support—at your own pace, in your own season of motherhood.
- Postpartum timelines for recovery from vaginal and cesarean births with guidance on physical symptoms and acceptable movements
- Physiological changes in the golden hour, the first few days and for cesarean-section mothers
- Overview of the impact of pregnancy on your musculoskeletal system
- Review of the possible tissue dysfunctions caused during childbirth and care therapies
- Adaptations that you can try to manage pain on your own and warning signs for when to seek help
- Ayurvedic Postpartum Care Foundations and Therapies
- Preparing your nest and support team
- Belly Binding: What it is, Why it is important and how to do it
- Sophrology Session: Breathing for Healing
- Reconnect to your Breath, 25 minute yoga class
- Basic nutritional needs and vitamins to consider, recipes for nourishment in postpartum from Ayurvedic Practice (ghee, milk tonics, laxatives)
- Herbs and their healing properties including how to prepare a sitz bath or foot soak
- Remedies and prevention for postpartum hair loss
BONUS PACK: Learn from a personal trainer how to do 360 breathing, pelvic floor contractions and compressions. Learn from a physical therapist how to assess your diastasis recti, incontinence and C-section scar mobility. Learn how to perform all the moves that you will actually be doing in your daily life - push a stroller up hill, lift heavy items, get your baby out of the bath and out of the crib, get up off the floor. An upper body opener yoga class because all new parents are a bit too hunched over, and this will help!
Accessible for life, one time payment
