Healing & you
$ 108
A holistic postpartum course designed to support your body and mind. Through short videos, guided practices, and restorative sessions, you’ll learn how to care for your posture, breathing, abdominal pressure, and pelvic floor; explore Ayurvedic body care and Abhyanga self-massage; understand postpartum mood shifts; rebuild energy through food and sleep strategies; and reconnect to your core and sexuality after birth.
The bonus pack includes functional movement training, pelvic-floor and breathing techniques, and guidance from a physical therapist on diastasis recti, incontinence, and c-section scar mobility.
Lifetime access — revisit anytime, in any season of motherhood.
- Self-awareness of posture and how to handle abdominal pressure
- Ayurvedic Pillar of Body Care
- Abhyanga self-massage: Why it is important, what you need and what to expect, massage sequence including scalp massage
- Perinatal Mood & Anxiety Disorders overview and signs to consult
- Reconnect to your Core, 20 min Yoga Class
- Reconnect to your Pelvic Floor, 35 min Yoga Class
- Foods for Energy and a Speedy Recovery
- Sexuality after giving birth
- Sleep strategies and guided Yoga Nidra sequence for mothers
BONUS PACK: Learn from a personal trainer how to do 360 breathing, pelvic floor contractions and compressions. Learn from a physical therapist how to assess your diastasis recti, incontinence and C-section scar mobility. Learn how to perform all the moves that you will actually be doing in your daily life - push a stroller up hill, lift heavy items, get your baby out of the bath and out of the crib, get up off the floor. An upper body opener yoga class because all new parents are a bit too hunched over, and this will help!
Accessible for life, one time payment
