Pumping & You
Original price was: $ 108.$ 54Current price is: $ 54.
A practical, confidence-building course that guides you through every step of pumping and the transition back to work. Lactation counselor and postpartum doula Rebecca Pazi teaches you how to choose the right pump, find your ideal flange fit, create a pumping schedule, keep your supply strong, and safely store and manage breast milk. You’ll also learn how to introduce a bottle, clean pump parts properly, communicate with your workplace, and navigate the emotional side of this transition with more ease.
What You’ll Learn:
- How to choose the right breast pump for your needs and lifestyle
- How to find your perfect flange fit for comfort and efficiency
- How to create a pumping schedule and maintain your milk supply
- Safe storage, labeling, and thawing of breast milk
- How to introduce a bottle and help your baby adjust
- How to clean and care for your pump parts properly
- Practical tips for returning to work with confidence and balance
- Emotional strategies for managing the transition
BONUS PACK: Learn from a personal trainer how to do 360 breathing, pelvic floor contractions and compressions. Learn from a physical therapist how to assess your diastasis recti, incontinence and C-section scar mobility. Learn how to perform all the moves that you will actually be doing in your daily life - push a stroller up hill, lift heavy items, get your baby out of the bath and out of the crib, get up off the floor. An upper body opener yoga class because all new parents are a bit too hunched over, and this will help!
Accessible for life, one time payment
Valeria Giugliano (verified owner) –
The pumping course is truly invaluable — a real help in the challenging task of organizing breast-milk pumping in preparation for returning to work and once work has resumed, while also taking into great consideration the psychological aspects that are so essential. It offers a judgment-free space full of useful advice, focused on a sustainable approach that minimizes anxiety and fatigue. The downloadable “stick-on-the-fridge” sheets — with milk-quantity guidelines based on the baby’s age, storage instructions, and more — are an absolute gem!
Paola Marano (verified owner) –
I recently completed this online course on how to express breast milk, and it exceeded all my expectations. The lessons are clear, well-structured, and incredibly easy to follow, even for first-time moms. I appreciated the practical tips, the detailed demonstrations, and the reassuring tone throughout the program.
I would absolutely recommend this course to any new mom looking for reliable, high-quality support. It’s a fantastic resource that genuinely makes a difference!