by erica faye | Oct 13, 2023 | Parenthood
Flying is stressful for so many reasons: the timing, the stuff, the space constraints, the waiting, the queuing, time-changes, and the lack of control over anything. Adding a baby into that is next level. Anything can happen, and everything will happen. Planning ahead...
by | Sep 25, 2023 | Parenthood, Postpartum
You may have heard of wake windows, but how do you use them in your daily routine and how can you establish a solid foundation for sleep with natural and lasting sleep associations? We’ll go through all of that below, but first make sure you have read our general...
by | Sep 22, 2023 | Parenthood, Postpartum
There are many factors that affect newborn sleep schedules. By understanding two hormones and establishing some daily routines, you can help your baby establish their biological clock and a foundation for good sleep. First, we’ll dig into the science of sleep, and...
by | Aug 21, 2023 | Parenthood
You’ve certainly heard of oxytocin, the “love hormone”, but what does oxytocin do in male and female parents and how can you increase its production? There are many hormones flowing through the pregnant, post-birth and new parent body – working to help you sleep,...
by | Jul 25, 2023 | Motherhood, Parenthood, Pregnancy
We know that pregnancy changes the body, but did you know that the constant and evolving challenges of parenthood change the structure of mothers’ and fathers’ brains? And, while the biological impacts of pregnancy and birth normally disappear over time,...
