Pregnancy is a transformative journey, and along with the emotional and physical shifts, many women notice surprising changes in their hair. While it might look luscious during pregnancy, postpartum hair loss is a reality for most new mothers—and yes, it can feel unsettling and be a pain for your shower drain. But you’re not alone, and the good news is: it’s temporary and manageable. We’ll start with the why and then get to the what to do!
Why Does Postpartum Hair Loss Happen?
During pregnancy, estrogen levels soar. This hormone boosts the anagen (growth) phase of the hair cycle, meaning less shedding and longer, fuller locks. However, many hormones post birth – estrogen being one of them – drop sharply after childbirth, pushing a large number of hairs into the telogen (resting) phase. This leads to increased shedding around 2 to 4 months postpartum and usually lasts for about 6 months up to 1 year (Source 1).
This condition is known as telogen effluvium, a well-documented phenomenon (Source 1).
If you’re breastfeeding, the transition may be gentler since hormones like prolactin stay elevated, slowing the onset of postpartum hair loss.
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Is Postpartum Hair Loss Normal?
Yes, postpartum hair loss is completely normal. According to recent research, up to 90% of women experience noticeable hair loss after pregnancy (Source 2). The majority (90%) of the hair loss is felt while washing hair and most women (80%) don’t do anything in response to the postpartum hair loss (Source 2).
That said, while this shedding is typically temporary, it’s essential to support your hair and scalp during this time. Neglecting proper care might delay regrowth—or worse, lead to chronic hair thinning due to inactivity or closure of hair follicles (Source 3).
How to Manage Postpartum Hair Loss: 5 Evidence-Based Tips
To help you navigate postpartum hair loss with confidence, here are five expert-backed strategies to care for your hair and scalp effectively.
Prioritize a Nutrient-Dense Diet
Healthy hair starts from within. Your body needs a steady supply of iron, protein, zinc, vitamin D, and biotin to maintain hair growth. Deficiencies—especially in iron—are a major cause of postpartum hair loss and should be corrected with a postpartum diet rich in leafy greens, lean meats, legumes, and whole grains (Source 4).
Check Your Ferritin Levels
Ferritin is a marker of iron storage and low ferritin levels can be supportive of iron deficiency. During postpartum recovery, many women experience iron depletion, even without anemia. Research suggests that low ferritin levels are correlated to postpartum hair loss (Source 3). Ask your doctor to check your levels and supplement if needed.
Use Supplements Safely
Supplements can bridge nutrient gaps—but choose wisely. Evidence shows that vitamin and mineral deficiency is associated with hair loss, but evidence for supplementation in healthy subjects is sparse (Source 3). Opt for postnatal multivitamins or specially formulated supplements that are safe for breastfeeding mothers. Brands like Make My Mask offer targeted formulations, but always consult your healthcare provider before starting any new regimen.
Stimulate the Scalp for Better Circulation
One often-overlooked aspect of hair care during postpartum hair loss is scalp circulation. Increased blood flow means more nutrients reach your follicles, and the follicles are directly stimulated which can help regrowth.
Scalp massage, stimulating brushes, or weekly scalp masks can enhance microcirculation and nourish the roots. Be consistent: a minimum three-month treatment aligns with the hair’s natural growth cycle.
Go Gentle on Your Hair
Choose sulfate-free shampoos and rich, hydrating conditioners. Avoid essential oils unless verified safe for postpartum use. Reduce heat styling, tight hairstyles, and chemical treatments, which can weaken hair further during this delicate period of postpartum hair loss.
Postpartum Hair Loss: When to Seek Help
While most postpartum hair loss resolves on its own within 6–12 months, see a dermatologist if:
- Shedding is severe or patchy
- Regrowth isn’t visible after 12 months
- You notice bald spots or inflammation
Conditions like androgenetic alopecia or thyroid imbalances may sometimes be mistaken for normal postpartum shedding and require medical evaluation.
In Summary: You're Not Alone
Postpartum hair loss is common, temporary, and most importantly—manageable. By nourishing your body, caring for your scalp, and using safe, targeted products, you can support healthy regrowth and feel more confident in the process.
Remember that our hair is deeply tied to our identity. Be gentle with yourself during this season of change. You’re doing an amazing job.
Sources
- Hughes EC, et al. Telogen Effluvium. StatPearls 2024.
- Hirose A et al. Investigation of exacerbating factors for postpartum hair loss: a questionnaire-based cross-sectional study. Int J Womens Dermatol 2023.
- Natarelli N et al. Integrative and Mechanistic Approach to the Hair Growth Cycle and Hair Loss. J Clin Med 2023.
- Trost LB et al. The diagnosis and treatment of iron deficiency and its potential relationship to hair loss. J Am Acad Dermatol 2006.
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