You are pregnant with a toddler, that means that you are taking care of your family and trying to take care of your pregnant self. If you are preparing for baby 2, you are wondering when and how to tell your toddler about the pregnancy and what will be different for you between your first pregnancy vs second pregnancy. We have articles on those topics, but first, we want to share some very important information for women who are pregnant with a toddler about cytomegalovirus (CMV).
First, we will go through a quick overview of CMV, then explore why it is a serious risk for mothers of children under the age of 5 who are trying to conceive or pregnant. Finally, we will give you some easy ways to protect your unborn baby from this serious infection.
This is a long one, but we promise it is worth the read to the end!
What is CMV?
CMV is in the family of herpesvirus. Like herpes, the virus stays in the body for life. If you have ever had a cold sore then you will always test positive for herpes virus. But, a positive test does not mean that the virus is active. It may be in a latent phase where it is not causing damage or illness.
How is CMV spread?
CMV is transmitted through direct contact with body fluids (urine, blood, saliva, tears, semen and breast milk). It spreads quickly in daycare centers and among household members and children have notably high amounts of this virus in their saliva and urine.
1 out of every 3 toddlers has already had CMV
CMV is a common virus that infects people of all ages, however it is very common in early childhood. If we look at adults over the age of 40, more than 50% (and some estimates up to 90%) would test positive, meaning that they have already been infected at some point in their life.
But if we look at children under the age of 5, we would see that almost 30% are positive. So if by age 5, 30% of people are positive and by age 40, 50% of people are positive we can see that the likelihood of getting CMV if you are under the age of 5 is very high.
CMV is usually not even noticeable
While CMV is very common, most people with CMV don’t have symptoms and aren’t aware that they have been infected. Some people may notice a fever, sore throat, fatigue or swollen glands, but the infection is usually mild in healthy people.
When a baby is born with a CMV infection it is called congenital CMV (cCMV). And while CMV is normally mild and you are likely unaware if you have ever had it in your life, this is not the case for cCMV.
cCMV causes serious long term health problems
Congenital CMV is the most common congenital infection, the leading acquired cause of developmental disabilities, and the leading cause of non-genetic hearing loss
Each year in the United States, ∼35,000 infants are born infected with CMV, with ∼8,000 of these infants experiencing sequelae including vision loss, hearing loss, mental retardation, other neurologic abnormalities, and death
Show me the numbers
The CDC states that in the US, 1 out of every 200 babies are born with cCMV.
Of these babies born with cCMV 1 in 5 will have long-term health problems.
In the developed world, the prevalence is 0.6 to 0.7% – a bit more than 1 in 200.
In percentages, this means that cCMV can lead to permanent long-term health problems in 15 to 18% of births. What long-term health problems are we talking about? Of individuals with cCMV the following outcomes are reported – death in 1%, neurocognitive problems in 5 to 15% and hearing loss in 12%.
These percentages are high and the impacts are severe, but maybe you noticed the flip side of those percentages? That about 85% of infants with cCMV will not have long term health problems. That’s great! So how do we find out which babies with cCMV will be okay and which of them need help? This is where it gets complicated and why all pregnant women with toddlers need to take extra precautions.
There is no routine screening for cCMV
Only 10-15% of infants with cCMV have symptoms at delivery. Meaning that most babies who are born with a cCMV infection won’t show any signs of infection for weeks, months or even years after birth. These infants, who have cCMV but do not show any symptoms, may go on to develop symptoms later in life – cCMV causes 35% of moderate-to-severe late-onset hearing loss– or may never develop any long-term issues. This is one reason that newborn screening for cCMV, or screening for CMV during pregnancy is complicated – a high percentage of newborns who have cCMV will have no long term consequences of this infection.
Introducing Recovery & you
3-hour course designed for women after birth to learn how to care for their bodies and minds and start a foundation of self-care on their journey in motherhood. We know postpartum is a busy, baby-focused time so we designed this course with audio tracks and lots of downloads so you can get the bite-sized information you need. This course can be taken when you are still pregnant or anytime after baby is here, remember you have access for life so if you don’t get through it all the first time around you can always come back for more later!
cCMV is a waiting game
The worst part? We don’t have a way to figure out which infants will be okay. So knowing about a cCMV infection creates what is called a “patient-in-waiting” where you may develop an illness or you may not.
It’s like doing genetic testing and finding out that you have a BRCA mutation. Your doctor will tell you that you have a 45-85% chance of developing breast cancer. That’s a pretty high chance, compared to 15-18% chance. Then what? Is there a treatment? For a BRCA mutation you can get routine screening and a mastectomy, but for cCMV it is not so straightforward.
For cCMV, there is effective treatment if it is started early enough, but since only 10-15% of infants show symptoms and there is no routine screening, there are infants who have cCMV and are not treated until it is too late. This, again, brings us back to the importance of prevention!
If you are pregnant or trying to get pregnant, and have a toddler
If we put some of this together we could see that 1 in 2 women over the age of 40 have not yet had CMV, but that 1 in 3 children under the age of 5 has. This means that you could, very well likely, get CMV for the first time from your toddler and be completely unaware. You and your toddler will probably have no symptoms, but for your growing baby it is not the same story.
Between 30 and 70% of infants in utero will be infected if their mother gets CMV for the first time during pregnancy. The rate of transmission and the chance of symptomatic cCMV depends on the gestational age at time of infection. The first trimester is the most critical time. The risk of your baby having symptomatic cCMV if you get CMV for the first time during pregnancy goes from 20-30% in the first trimester to 9% in the second trimester. Severe neurological impairments are most common from primary maternal CMV infections in the first trimester.
Even if you know that you have already had CMV you can get a secondary infection and transmit it to your unborn baby. Your baby is less likely to have problems, but 8% of infected babies whose mothers had a secondary CMV infection during pregnancy had long term neurological problems. That’s still a big number.
Effective Ways to Prevent Transmission
No Toddler Kisses
Toddler kisses are only on cheeks and foreheads. Yes, this sounds extreme. Yes, it is worth it. Toddlers have a strangely high CMV viral load and CMV is transmitted through body fluids – saliva and snot included.
Do not finish plates
Do not share utensils with your toddler. If you are like most of us, you finish your toddler’s plate to reduce food waste. This is a no-go if you are trying to conceive or you are pregnant. Put less food on the plate and serve them again if they are still hungry.
Do not share washcloths
Yes, even washcloths and towels can hold bodily fluid and transmit them from one person to another.
Don't clean fallen pacifiers
Do not put pacifiers in your mouth. Back to the saliva here. Pacifier falls on the ground? Baby wailing? Nope, It’s not going to go into your mouth for a quick clean. Scream on baby. Use water. Or start building up the baby’s immunity with the fallen pacifier.
Wash your hands, a lot
Hand washing and general hygiene. You are likely still changing diapers and in contact with many toddler bodily fluids. Wash your hands routinely with soap and maintain COVID like hygiene practices.
You are pregnant with a toddler: you can protect your developing baby
This may have been a scary article to read and it probably took some time to digest all of the numbers. CMV is not routinely screened for in pregnancy, and cCMV is not screened for at birth. It is also not commonly talked about. We hope that with this information you know how to protect your unborn baby if you are pregnant with a toddler.
Abbreviations
Sources
- Alissa R et al. Front Epidemiol 2024
- CDC, CMV and Congenital CMV Infection 2020.
- CDC, CMV Overview, 2020.
- CDC, Congenital CMV. 2020.
- CDC. Congenital CMV and Hearing Loss. 2020.
- John Hopkins Medicine. Inherited Cancer Risk: BRCA Mutation. 2024.
- Maria A et al. Maedica (Bucur). 2020.
- Ssentongo P et al. JAMA Netw Open. 2021.
- Staras SAS et al. Clinical Infectious Diseases. 2006.
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