Emi Lehane, is a fully certified Personal Trainer based in Geneva with specialist certifications for working with pre and postpartum women to discuss postpartum exercise and movement. Being a mum herself, she understands the importance of carving out time for yourself...
Postpartum depression is the most common psychiatric complication of childbirth. Postpartum depression, or PPD, affects 1 in 7 women and is under-diagnosed and under-treated. It has negative effects for women, families and children. This article will discuss who is at...
Emi Lehane, is a fully certified Personal Trainer based in Geneva with specialist certifications for working with pre and postpartum women. We met with her in person to discuss postpartum exercise and movement. In the following videos she shares some tips for carrying...
Before we get started, you’re here because you already know how to do a pelvic floor contraction and compression, right? $ wait, back up What is the pelvic floor anyway? take me to the basics $ YeA I’ve heard of kegels, it’s the same thing, right?...
Traditional Chinese Medicine and many Eastern cultures emphasize warm foods during the postpartum period. During childbirth you lose a lot of heat and energy, leaving your body in a cold state that needs to be rebalanced. Warm and easy to digest foods as well as...
