Traditional Chinese Medicine and many Eastern cultures emphasize warm foods during the postpartum period. During childbirth you lose a lot of heat and energy, leaving your body in a cold state that needs to be rebalanced. Warm and easy to digest foods as well as...
Your baby is screaming, they need milk, now. You tell yourself, “It’s ok if I just sit on the kitchen barstool this time.” We understand. But, no. There are no real tricks for breastfeeding latch. All you need is a bit of time to get yourself and your baby in position...
Flying is stressful for so many reasons: the timing, the stuff, the space constraints, the waiting, the queuing, time-changes, and the lack of control over anything. Adding a baby into that is next level. Anything can happen, and everything will happen. Planning ahead...
You just gave birth – AMAZING! Time to learn about your different muscles so that you can do a pelvic floor contraction, start postpartum exercise and regain your strength! What is the pelvic floor and why does it matter after birth? The pelvic floor is a group of...
You may have heard of wake windows, but how do you use them in your daily routine and how can you establish a solid foundation for sleep with natural and lasting sleep associations? We’ll go through all of that below, but first make sure you have read our general...
